A Beauty Walk Each Morning

I’ve been meeting once a week with a small group of friends as we are all wanting to find more balance in our lives and figure we can support each other in doing so. Each week we commit to one thing that will make a difference for us in the coming week.

Each week so far I have committed to the same thing, as I want to really embed it in my body and psyche as an unbreakable habit. Here’s what it is:

I commit to taking a beauty walk each morning, no matter how short, and most importantly I do NOT open ANY email, or even my computer, in the morning until I have at least stepped outside and taken several breaths of fresh air. That’s the bare minimum, but more usually it is a half hour to an hour and a half walk where I notice all the beauty around me and greet it with gratitude and awe.

Amy Lenzo
Beauty Dialogues
Photo by Amy