Most older people have damaged kidneys
Mayo Clinic researchers have found that the kidneys of healthy adults show signs of chronic mild injury that increase with age. This damage is present even though the adults showed no clinical signs of kidney disease. The findings are reported in the current issue of the, Annals of Internal Medicine.
"This was a surprise," says Andrew Rule, M.D., M.Sc., a Mayo Clinic nephrologist and epidemiologist who led the study. "These patients' kidneys are functioning normally, and this damage doesn't show up on the tests doctors routinely use to assess kidney health. It means we need to come up with new tests to detect mild kidney injury more accurately."
The medical records of 1,203 people who donated kidneys at Mayo Clinic from 1999 to 2009 were used for the cross-sectional study. The donor kidneys were examined with a needle biopsy once they were transplanted into the recipient as part of a routine procedure to gather baseline information about the new kidney.
The researchers looked at four signs of nephrosclerosis, or chronic kidney injury: glomerulosclerosis (scarring of the kidney's filtration units), tubular atrophy (loss of the tubes that process urine), interstitial fibrosis (general scarring of the kidney tissue), and arteriosclerosis (narrowing of tiny blood vessels).
Researchers discovered that the percentage of donors with nephrosclerosis ranged from 2.7 percent for men and women ages 18 -- 29 years to 73 percent for those ages 70 -- 77 years. The greater damage with older age was not explained by differences in kidney function or risk factors for kidney disease.
"Even though there are signs of damage, the kidneys were functioning within normal parameters," says Dr. Rule. "These findings do not mean that older people shouldn't donate kidneys. As far as we know, this mild kidney injury is an inevitable consequence of aging. Instead, we need an age-specific cut point for kidney function to identify early kidney disease. Right now, doctors use the same cut point for a 20-year-old as for a 70-year-old. This does not take into consideration the normal decline in kidney function that comes with aging. With older age there may be decreased demand for kidney function since the changes in kidney function do not reflect kidney injury on biopsy."
Dr. Rule is working with an international team to develop a new test for nephrosclerosis. He says that people can lessen damage to their kidneys by preventing and treating diabetes and controlling their blood pressure. "Even when kidney function tests are normal, people with high blood pressure have kidneys that look eight years older on biopsy than the kidneys of people with normal blood pressure," Dr. Rule says.
Dr. Cinque's comments: This tells me that the kidneys are endowed with a tremendous reserve capacity, but then again, we already knew that. A young football player can get clipped and lose a kidney to the surgeon's knife, and even though his kidney function is cut in half instantly, his life and his functioning continue quite normally and with no restrictions. Obviously then, you have to lose more than 50 percent of your kidney function before you begin to suffer in any noticable way. What a blessing that we were given so much surplus capacity. But once damaged, the kidneys cannot repair themselves, which is why we need to take care of them and prevent damage. I know of no dietary supplements that are of any help in preserving the kidneys. I certainly don't take any for that purpose. You can only help your kidneys indirectly- by not hurting them, which means: do not overindulge in salt or protein, and avoid alcohol and drugs. And that includes diuretics, which are not good for your kidneys.
Dr. Cinque's Website
Friday, May 14, 2010
Monday, May 10, 2010
The Miraculous Cures of Apple Cider Vinegar
From: Barefooter's Library
There have been many lofty claims about the miraculous healing powers of apple cider vinegar, and many people do seem to be experiencing some health benefits. However, much of what you read about this product on the Internet is overstated, or simply unfounded.
Some proponents of apple cider vinegar claim it can cure everything from diabetes to acid reflux, to warts, cancer, arthritis, athlete’s foot, halitosis, high cholesterol, gout, poison oak, urinary tract infections, and even head lice!
Oh -- and yes, it can help you with your Easter egg dying as well.
With the surging interest in alternative medicine, you can now even get apple cider vinegar in pill form.
Dramatic claims aside, let’s examine what is really known about vinegar, based on the scientific studies to date.
Latest Research Findings on Vinegar and Diabetes
There has been surprisingly little research about using vinegar for therapeutic health purposes, given the large number of dramatic claims about it. However, lack of scientific studies is a common problem for many natural and alternative therapies.
Perhaps the most researched and the most promising of apple cider vinegar’s benefits are in the area of type 2 diabetes. Several studies have found that vinegar may help lower blood glucose
In 2004, a study cited in the American Diabetes Foundation’s publication Diabetes Care[i] found that taking vinegar before meals significantly increased insulin sensitivity and dramatically reduced the insulin and glucose spikes that occur after meals. The study involved 29 people, divided into three groups:
1. One third had been diagnosed with type 2 diabetes.
2. One third had prediabetic signs.
3. One third were healthy.
The results were quite significant:
~All three groups had better blood glucose readings with the vinegar than with the placebo.
~People with prediabetic symptoms benefitted the most from the vinegar, cutting their blood glucose
concentrations by nearly half.
~People with diabetes improved their blood glucose levels by 25 percent with vinegar.
~People with prediabetic symptoms had lower blood glucose than the healthy participants after both drank vinegar.
A follow-up study geared at testing vinegar’s long-term effects yielded an unexpected but pleasant side effect: moderate weight loss. In this study, participants taking two tablespoons of vinegar prior to two meals per day lost an average of two pounds over the four-week period, and some lost up to four pounds.
In 2007, another study cited by WebMD involving 11 people with type 2 diabetes found taking two tablespoons of apple cider vinegar before bed lowered glucose levels in the morning by 4 to 6 percent.
Although the research to date looks favorable, more studies are needed to confirm the extent of vinegar’s insulin stabilization benefits.
Vinegar and Blood Pressure
There is far less research exploring vinegar and heart health.
In 2006, one study showed that vinegar could lower cholesterol in laboratory rats[ii]. Another study on rats[iii] found their blood pressure could be lowered by the acetic acid in vinegar.
However, these results do not necessarily apply to people; therefore, we really need some research on humans before conclusions can be drawn.
Possible Cancer Combatant
There is some positive preliminary research suggesting apple cider vinegar can help prevent cancer. A few laboratory studies have found that vinegar may be able to kill cancer cells or slow their growth. However, epidemiological studies of people have yielded confusing results.
One study found that taking vinegar was associated with a decreased risk of esophageal cancer. Another associated it with an increased risk for bladder cancer. Clearly, the jury is still out on cancer prevention.
An Apple a Day
remain, even after the apples are fermented. They contend that vinegar is rich in minerals, vitamins (including potassium, calcium, and beta-carotene), complex carbohydrates and fiber, pectin, amino acids, and beneficial enzymes.
The problem is, when standard nutritional analyses of apple cider vinegar are done, it is found to be a poor source of most of these nutrients. For example, the one milligram of calcium found in a tablespoon of apple cider vinegar does not come close to the 1,000 milligrams a typical adult needs each day.
It has been claimed that soluble fiber in the vinegar, in the form of pectin, binds to cholesterol and helps carry it out of your body, thereby improving your lipid profile. However, apple cider vinegar contains no measurable pectin or any other fiber, for that matter.
Perhaps apple cider’s magic may come from the vitamins it contains?
Wrong again.
According to the USDA, apple cider vinegar has no measurable vitamin A, vitamin B6, vitamin C, vitamin E, thiamin, riboflavin, niacin, pantothenic acid, beta-carotene, or folate -- and it’s equally lacking in amino acids, lycopene, or any other nutritional elements.
Then, is this stuff just good for cleaning windows and dying eggs?
Hardly.
Even though it is devoid of many of the traditionally valued nutrients, evidence of apple cider vinegar’s health benefits has been witnessed for hundreds -- maybe thousands -- of years[iv].
So, what can explain this mysteriously beneficial elixir?
It could be partially related to the fact that vinegar is a diluted acid, specifically acetic acid, which is responsible for its sour taste and pungent smell. The pH changes it induces may contribute to some of its actions.
Some of the dramatic benefits may also be derived from yet-to-be-identified phytochemicals (beneficial compounds in plants) that scientists are now discovering in a number of different foods. In fact, many of your strongest weapons against cancer are the phytochemicals found in fruits and vegetables
The more we know, the more we realize we don’t know.
One thing that apple cider vinegar is high in is acetic acid. Like other acids, acetic acid can increase your body’s absorption of important minerals from the foods you eat. Therefore, it is possible that drinking a mild tonic of vinegar and water just before meals might improve your body’s ability to absorb the essential minerals locked in foods. Apple cider vinegar might help you get more out of your leafy greens!
How can apple cider vinegar help regulate your insulin?
One theory is that it might activate some of the digestive enzymes that break down carbohydrates into sugar, thus slowing absorption of sugar from a meal into your bloodstream. This gives your body more time to pull sugar out of your blood, preventing your sugar levels from spiking.
The Gnarlier, the Better
When purchasing an apple cider vinegar, you’ll want to avoid the perfectly clear, “sparkling clean” varieties you commonly see on grocery store shelves. Instead, you want organic, unfiltered, unprocessed apple cider vinegar, which is murky and brown.
When you try to look through it, you will notice a cobweb-like substance floating in it. This is known as “mother,” and it indicates your vinegar is of good quality.
The reason manufacturers distil vinegar is to remove this rather schmurky looking stuff that most folks won’t buy. But in this case, it’s the murky looking stuff you want. As with everything else, the more processed a food is, the less nutritious, and this holds true for apple cider vinegar.
The first vinegar was the result of an ancient accident.
Long ago, someone stored a keg of wine too long (presumeably a poorly sealed one that allowed oxygen in). When the eager drinkers opened it, they found a sour liquid instead of wine. The name “vinegar” comes from the French words for “sour wine.”
How Should Apple Cider Vinegar be Used?
There are no official guidelines about taking vinegar internally. Some people take one to two teaspoons a day, mixed in a glass of water or juice, before meals or in the morning, and report benefits from doing so. The risk of taking small amounts of apple cider vinegar seems low.
Apple cider vinegar makes a delightful salad dressing. You can even make a vinegar-based coleslaw, rather than the usual creamy mayonnaise-based one. It is good on fish as well and serves as a great tenderizing marinade for meat, giving it a bit of zing. And it’s tasty drizzled over cooked greens.
If you are considering taking it medicinally, there are some things to keep in mind[v]:
~Apple cider vinegar is highly acidic. The main ingredient is acetic acid, which is quite harsh. You should always
dilute it with water or juice before swallowing. Pure, straight apple cider vinegar could damage your tooth
enamel or the tissues of your mouth and throat. (There is, in fact, one reported incident of long-term
esophageal damage to a woman who got an apple cider vinegar supplement capsule stuck in her throat.)
~Long-term excessive use could conceivably cause low potassium levels and lower bone density.
~Apple cider vinegar could theoretically interact with diuretics, laxatives, and medicines for diabetes and heart
disease.,br>
If you are under the care of a physician and you want to try a course of apple cider vinegar, talk to your doctor first to make sure it won’t interfere with any of the medications you are presently on.
Apple Cider Vinegar -- It’s Not Just a Breakfast Drink
Vinegar is one of the best natural agents for removing certain pesticides and bacteria from your fresh produce. Of course, you don’t need apple cider vinegar for this -- any basic white vinegar will do, and for a fraction of the price.
Gayle Povis Alleman, MS, RD recommends a solution of 10 percent vinegar to 90 percent water as a bath to briefly soak produce. Just place your veggeis or fruit in the solution, swish it around, and rinse thoroughly.
Don’t use this process on fragile fruits (like berries), since they could be damaged in the process or soak up too much vinegar through their porous skins.
~Apple cider vinegar has long been used as a natural hair care product. Its acidity is close to that of human hair;
it’s a good conditioner and cleaning agent, as well as an effective germ killer. You can visit
http://www.apple-cider-vinegar-benefits.com for information on how to make a vinegar hair rinse.
~Vinegar also has some applications for pets, including cleaning ears, relief of certain skin problems, and
combating fleas and ticks[vi].
~Some horse owners claim apple cider vinegar is an excellent natural horse fly spray and horse hoof care
product.
~Vinegar is a great, all around cleaning agent for everything from countertops to windows.
Obviously, we need a great deal more research to investigate vinegar’s full healing potential. While it is not likely an all-encompassing miracle cure, it can certainly be useful in a variety of ways, for a variety of conditions. It’s one more multi-purpose tool to have in your natural pantry.
And if you are really ambitious and adventuresome, you might want to try your hand at making apple cider vinegar from scratch. Detailed instructions can be found at http://www.apple-cider-vinegar-benefits.com.
Again let me remind you that this document is NOT intended to be a comprehensive or exhaustive analysis of apple cider vinegar. However you can help create to the current understanding of this topic by adding your comments to the page.
footnotes:
[i] Johnston, CS, Kim, CM, Buller, AJ. 2004. Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes. Diabetes Care 27(January): 281-282 http://care.diabetesjournals.org/cgi/content/full/27/1/281
[ii] Fushimi T, Suruga K, Oshima Y, Fukiharu M, Tsukamoto Y, Goda T. 2006. Dietary acetic acid reduces serum cholesterol and triacylglycerols in rats fed a cholesterol-rich diet. British Journal of Nutrition (May)95(5):916-924 http://pt.wkhealth.com/pt/re/bjon/abstract.00002375-200605000-00008...!-601995444!181195629!8091!-1
[iii] Kondo S, Tayama K, Tsukamoto Y, Ikeda K, Yamori Y. 2001. Antihypertensive effects of acetic acid and vinegar on spontaneously hypertensive rats. Bioscience, Biotechnology, and Biochemistry 65(12) 2690-2694. http://www.jstage.jst.go.jp/article/bbb/65/12/65_2690/_article/-cha...
[iv] Vinegar History, http://www.apple-cider-vinegar-benefits.com/vinegar-history.html
[v] WebMD, Healthy Eating & Diet, Apple cider vinegar. http://www.webmd.com/diet/apple-cider-vinegar
[vi] Pet Care with Apple Cider Vinegar, http://www.apple-cider-vinegar-benefits.com/pet-care.html
© Copyright 2009 Dr. Joseph Mercola. All Rights Reserved. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required.
There have been many lofty claims about the miraculous healing powers of apple cider vinegar, and many people do seem to be experiencing some health benefits. However, much of what you read about this product on the Internet is overstated, or simply unfounded.
Some proponents of apple cider vinegar claim it can cure everything from diabetes to acid reflux, to warts, cancer, arthritis, athlete’s foot, halitosis, high cholesterol, gout, poison oak, urinary tract infections, and even head lice!
Oh -- and yes, it can help you with your Easter egg dying as well.
With the surging interest in alternative medicine, you can now even get apple cider vinegar in pill form.
Dramatic claims aside, let’s examine what is really known about vinegar, based on the scientific studies to date.
Latest Research Findings on Vinegar and Diabetes
There has been surprisingly little research about using vinegar for therapeutic health purposes, given the large number of dramatic claims about it. However, lack of scientific studies is a common problem for many natural and alternative therapies.
Perhaps the most researched and the most promising of apple cider vinegar’s benefits are in the area of type 2 diabetes. Several studies have found that vinegar may help lower blood glucose
In 2004, a study cited in the American Diabetes Foundation’s publication Diabetes Care[i] found that taking vinegar before meals significantly increased insulin sensitivity and dramatically reduced the insulin and glucose spikes that occur after meals. The study involved 29 people, divided into three groups:
1. One third had been diagnosed with type 2 diabetes.
2. One third had prediabetic signs.
3. One third were healthy.
The results were quite significant:
~All three groups had better blood glucose readings with the vinegar than with the placebo.
~People with prediabetic symptoms benefitted the most from the vinegar, cutting their blood glucose
concentrations by nearly half.
~People with diabetes improved their blood glucose levels by 25 percent with vinegar.
~People with prediabetic symptoms had lower blood glucose than the healthy participants after both drank vinegar.
A follow-up study geared at testing vinegar’s long-term effects yielded an unexpected but pleasant side effect: moderate weight loss. In this study, participants taking two tablespoons of vinegar prior to two meals per day lost an average of two pounds over the four-week period, and some lost up to four pounds.
In 2007, another study cited by WebMD involving 11 people with type 2 diabetes found taking two tablespoons of apple cider vinegar before bed lowered glucose levels in the morning by 4 to 6 percent.
Although the research to date looks favorable, more studies are needed to confirm the extent of vinegar’s insulin stabilization benefits.
Vinegar and Blood Pressure
There is far less research exploring vinegar and heart health.
In 2006, one study showed that vinegar could lower cholesterol in laboratory rats[ii]. Another study on rats[iii] found their blood pressure could be lowered by the acetic acid in vinegar.
However, these results do not necessarily apply to people; therefore, we really need some research on humans before conclusions can be drawn.
Possible Cancer Combatant
There is some positive preliminary research suggesting apple cider vinegar can help prevent cancer. A few laboratory studies have found that vinegar may be able to kill cancer cells or slow their growth. However, epidemiological studies of people have yielded confusing results.
One study found that taking vinegar was associated with a decreased risk of esophageal cancer. Another associated it with an increased risk for bladder cancer. Clearly, the jury is still out on cancer prevention.
An Apple a Day
remain, even after the apples are fermented. They contend that vinegar is rich in minerals, vitamins (including potassium, calcium, and beta-carotene), complex carbohydrates and fiber, pectin, amino acids, and beneficial enzymes.
The problem is, when standard nutritional analyses of apple cider vinegar are done, it is found to be a poor source of most of these nutrients. For example, the one milligram of calcium found in a tablespoon of apple cider vinegar does not come close to the 1,000 milligrams a typical adult needs each day.
It has been claimed that soluble fiber in the vinegar, in the form of pectin, binds to cholesterol and helps carry it out of your body, thereby improving your lipid profile. However, apple cider vinegar contains no measurable pectin or any other fiber, for that matter.
Perhaps apple cider’s magic may come from the vitamins it contains?
Wrong again.
According to the USDA, apple cider vinegar has no measurable vitamin A, vitamin B6, vitamin C, vitamin E, thiamin, riboflavin, niacin, pantothenic acid, beta-carotene, or folate -- and it’s equally lacking in amino acids, lycopene, or any other nutritional elements.
Then, is this stuff just good for cleaning windows and dying eggs?
Hardly.
Even though it is devoid of many of the traditionally valued nutrients, evidence of apple cider vinegar’s health benefits has been witnessed for hundreds -- maybe thousands -- of years[iv].
So, what can explain this mysteriously beneficial elixir?
It could be partially related to the fact that vinegar is a diluted acid, specifically acetic acid, which is responsible for its sour taste and pungent smell. The pH changes it induces may contribute to some of its actions.
Some of the dramatic benefits may also be derived from yet-to-be-identified phytochemicals (beneficial compounds in plants) that scientists are now discovering in a number of different foods. In fact, many of your strongest weapons against cancer are the phytochemicals found in fruits and vegetables
The more we know, the more we realize we don’t know.
One thing that apple cider vinegar is high in is acetic acid. Like other acids, acetic acid can increase your body’s absorption of important minerals from the foods you eat. Therefore, it is possible that drinking a mild tonic of vinegar and water just before meals might improve your body’s ability to absorb the essential minerals locked in foods. Apple cider vinegar might help you get more out of your leafy greens!
How can apple cider vinegar help regulate your insulin?
One theory is that it might activate some of the digestive enzymes that break down carbohydrates into sugar, thus slowing absorption of sugar from a meal into your bloodstream. This gives your body more time to pull sugar out of your blood, preventing your sugar levels from spiking.
The Gnarlier, the Better
When purchasing an apple cider vinegar, you’ll want to avoid the perfectly clear, “sparkling clean” varieties you commonly see on grocery store shelves. Instead, you want organic, unfiltered, unprocessed apple cider vinegar, which is murky and brown.
When you try to look through it, you will notice a cobweb-like substance floating in it. This is known as “mother,” and it indicates your vinegar is of good quality.
The reason manufacturers distil vinegar is to remove this rather schmurky looking stuff that most folks won’t buy. But in this case, it’s the murky looking stuff you want. As with everything else, the more processed a food is, the less nutritious, and this holds true for apple cider vinegar.
The first vinegar was the result of an ancient accident.
Long ago, someone stored a keg of wine too long (presumeably a poorly sealed one that allowed oxygen in). When the eager drinkers opened it, they found a sour liquid instead of wine. The name “vinegar” comes from the French words for “sour wine.”
How Should Apple Cider Vinegar be Used?
There are no official guidelines about taking vinegar internally. Some people take one to two teaspoons a day, mixed in a glass of water or juice, before meals or in the morning, and report benefits from doing so. The risk of taking small amounts of apple cider vinegar seems low.
Apple cider vinegar makes a delightful salad dressing. You can even make a vinegar-based coleslaw, rather than the usual creamy mayonnaise-based one. It is good on fish as well and serves as a great tenderizing marinade for meat, giving it a bit of zing. And it’s tasty drizzled over cooked greens.
If you are considering taking it medicinally, there are some things to keep in mind[v]:
~Apple cider vinegar is highly acidic. The main ingredient is acetic acid, which is quite harsh. You should always
dilute it with water or juice before swallowing. Pure, straight apple cider vinegar could damage your tooth
enamel or the tissues of your mouth and throat. (There is, in fact, one reported incident of long-term
esophageal damage to a woman who got an apple cider vinegar supplement capsule stuck in her throat.)
~Long-term excessive use could conceivably cause low potassium levels and lower bone density.
~Apple cider vinegar could theoretically interact with diuretics, laxatives, and medicines for diabetes and heart
disease.,br>
If you are under the care of a physician and you want to try a course of apple cider vinegar, talk to your doctor first to make sure it won’t interfere with any of the medications you are presently on.
Apple Cider Vinegar -- It’s Not Just a Breakfast Drink
Vinegar is one of the best natural agents for removing certain pesticides and bacteria from your fresh produce. Of course, you don’t need apple cider vinegar for this -- any basic white vinegar will do, and for a fraction of the price.
Gayle Povis Alleman, MS, RD recommends a solution of 10 percent vinegar to 90 percent water as a bath to briefly soak produce. Just place your veggeis or fruit in the solution, swish it around, and rinse thoroughly.
Don’t use this process on fragile fruits (like berries), since they could be damaged in the process or soak up too much vinegar through their porous skins.
~Apple cider vinegar has long been used as a natural hair care product. Its acidity is close to that of human hair;
it’s a good conditioner and cleaning agent, as well as an effective germ killer. You can visit
http://www.apple-cider-vinegar-benefits.com for information on how to make a vinegar hair rinse.
~Vinegar also has some applications for pets, including cleaning ears, relief of certain skin problems, and
combating fleas and ticks[vi].
~Some horse owners claim apple cider vinegar is an excellent natural horse fly spray and horse hoof care
product.
~Vinegar is a great, all around cleaning agent for everything from countertops to windows.
Obviously, we need a great deal more research to investigate vinegar’s full healing potential. While it is not likely an all-encompassing miracle cure, it can certainly be useful in a variety of ways, for a variety of conditions. It’s one more multi-purpose tool to have in your natural pantry.
And if you are really ambitious and adventuresome, you might want to try your hand at making apple cider vinegar from scratch. Detailed instructions can be found at http://www.apple-cider-vinegar-benefits.com.
Again let me remind you that this document is NOT intended to be a comprehensive or exhaustive analysis of apple cider vinegar. However you can help create to the current understanding of this topic by adding your comments to the page.
footnotes:
[i] Johnston, CS, Kim, CM, Buller, AJ. 2004. Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes. Diabetes Care 27(January): 281-282 http://care.diabetesjournals.org/cgi/content/full/27/1/281
[ii] Fushimi T, Suruga K, Oshima Y, Fukiharu M, Tsukamoto Y, Goda T. 2006. Dietary acetic acid reduces serum cholesterol and triacylglycerols in rats fed a cholesterol-rich diet. British Journal of Nutrition (May)95(5):916-924 http://pt.wkhealth.com/pt/re/bjon/abstract.00002375-200605000-00008...!-601995444!181195629!8091!-1
[iii] Kondo S, Tayama K, Tsukamoto Y, Ikeda K, Yamori Y. 2001. Antihypertensive effects of acetic acid and vinegar on spontaneously hypertensive rats. Bioscience, Biotechnology, and Biochemistry 65(12) 2690-2694. http://www.jstage.jst.go.jp/article/bbb/65/12/65_2690/_article/-cha...
[iv] Vinegar History, http://www.apple-cider-vinegar-benefits.com/vinegar-history.html
[v] WebMD, Healthy Eating & Diet, Apple cider vinegar. http://www.webmd.com/diet/apple-cider-vinegar
[vi] Pet Care with Apple Cider Vinegar, http://www.apple-cider-vinegar-benefits.com/pet-care.html
© Copyright 2009 Dr. Joseph Mercola. All Rights Reserved. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required.
Saturday, May 8, 2010
Caloric restriction boosts immunity
Written by Dr. Cinque
1 to 1 Vitamins
Scientists funded by the Agricultural Research Service (ARS) found that volunteers who followed a low-calorie diet or a very low-calorie diet not only lost weight, but also significantly enhanced their immune response. The study may be the first to demonstrate the interaction between caloric restriction and immune markers among humans.
The lead researcher, Simin Nikbin Meydani, is director of the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts University in Boston, Mass., and also of the HNRCA's Nutritional Immunology Laboratory.
The study is part of the "Comprehensive Assessment of Long-Term Effects of Reducing Intake of Energy" trial conducted at the HNRCA. As people age, their immune response generally declines. Calorie restriction has been shown to boost these immune responses in animal models.
In the study, 46 overweight (but not obese) men and women aged 20 to 40 years were required to consume either a 30-percent or 10-percent calorie-restricted diet for six months. Prior to being randomly assigned to one of the two groups, each volunteer participated in an initial 6-week period during which measures of all baseline study outcomes were obtained. All food was provided to participants.
For the study, the researchers looked at specific biologic markers. A skin test used called DTH (delayed-type hypersensitivity) is a measure of immune response at the whole body level. The researchers also examined effects of calorie restriction on function of T-cells--a major type of white blood cell--and other factors on the volunteer's immune system.
DTH and T-cell response indicate the strength of cell-mediated immunity. One positive was that DTH and T-cell proliferative response were significantly increased in both calorie-restrained groups. These results show for the first time that short-term calorie restriction for six months in humans improves the function of T-cells.
Details of this 2009 study can be found in the publication Journal of Gerontology, Biological Sciences. ARS is the U.S. Department of Agriculture's principal intramural scientific research agency.
Dr. Cinque's comments: I have seen visual evidence of this. In 1989, I worked at Dr. Alec Burton's clinic on the outskirts of Sydney, Australia, and there he performed live cell analysis with dark field microscopy. Among the patients who were fasting (which is the ultimate form of caloric restriction) there was a noticable enhancement in the activity of the leukocytes (the white blood cells). It's as though those lobulated cells were unleashed, unburdened, and infused with life as they streamed around the slide with great vigor. It really was quite a sight which I will never forget. It's not easy to restrict one's calories, but sometimes we can catch ourselves stuffing in more food than we need. For instance, does anyone really need to eat dessert? What, are we like children who have to be rewarded for eating their vegetables? Just think about the enormous benefits of calorie restriction, and it may help you to just say no to more food when others are clearly pigging out.
1 to 1 Vitamins
Scientists funded by the Agricultural Research Service (ARS) found that volunteers who followed a low-calorie diet or a very low-calorie diet not only lost weight, but also significantly enhanced their immune response. The study may be the first to demonstrate the interaction between caloric restriction and immune markers among humans.
The lead researcher, Simin Nikbin Meydani, is director of the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts University in Boston, Mass., and also of the HNRCA's Nutritional Immunology Laboratory.
The study is part of the "Comprehensive Assessment of Long-Term Effects of Reducing Intake of Energy" trial conducted at the HNRCA. As people age, their immune response generally declines. Calorie restriction has been shown to boost these immune responses in animal models.
In the study, 46 overweight (but not obese) men and women aged 20 to 40 years were required to consume either a 30-percent or 10-percent calorie-restricted diet for six months. Prior to being randomly assigned to one of the two groups, each volunteer participated in an initial 6-week period during which measures of all baseline study outcomes were obtained. All food was provided to participants.
For the study, the researchers looked at specific biologic markers. A skin test used called DTH (delayed-type hypersensitivity) is a measure of immune response at the whole body level. The researchers also examined effects of calorie restriction on function of T-cells--a major type of white blood cell--and other factors on the volunteer's immune system.
DTH and T-cell response indicate the strength of cell-mediated immunity. One positive was that DTH and T-cell proliferative response were significantly increased in both calorie-restrained groups. These results show for the first time that short-term calorie restriction for six months in humans improves the function of T-cells.
Details of this 2009 study can be found in the publication Journal of Gerontology, Biological Sciences. ARS is the U.S. Department of Agriculture's principal intramural scientific research agency.
Dr. Cinque's comments: I have seen visual evidence of this. In 1989, I worked at Dr. Alec Burton's clinic on the outskirts of Sydney, Australia, and there he performed live cell analysis with dark field microscopy. Among the patients who were fasting (which is the ultimate form of caloric restriction) there was a noticable enhancement in the activity of the leukocytes (the white blood cells). It's as though those lobulated cells were unleashed, unburdened, and infused with life as they streamed around the slide with great vigor. It really was quite a sight which I will never forget. It's not easy to restrict one's calories, but sometimes we can catch ourselves stuffing in more food than we need. For instance, does anyone really need to eat dessert? What, are we like children who have to be rewarded for eating their vegetables? Just think about the enormous benefits of calorie restriction, and it may help you to just say no to more food when others are clearly pigging out.
7 Steps to Get Rid of Body Fat
Written by Plzchuckle, Barefooter's Library
Americans have lived through many health crises in the past but the latest threat, though largely preventable, has silently grown to potentially deadly proportions. America is in the grips of an "acidic obesity epidemic," and 65 percent of the population is over-acid and thus over-weight.
Even those who may not consider themselves over-acid and over-weight may be carrying a large amount of acidic deadly belly fat, known to increase the risk of heart disease in relatively slim, fit and alkaline people.
Most people have a basic sense that being over-acid and then over-weight is bad for their health, but few appreciate just how dangerous being over-acid is.
My book, The pH Miracle for Weight Loss talks about controlling and buffering excess acidity leading to the body retaining fat as a protection is really simple to reverse: Eat for health, not for pleasure. This is not to say that a healthy alkaline diet has to taste bad. But it is critical to keep in mind that the goal is a diet that provides health and fitness. The loss of excess acid fat will always come when you follow a healthy alkaline diet.
Below are my seven steps for losing excess acidic fat bound weight permanently! For a detailed discussion on how to lose acidic fat bound weight read, "The pH Miracle for Weight Loss" by Dr. Robert and Shelley Young.
1. Eat lots of alkaline vegetables and fruits. Also, eat a mixture of fresh organically grown vegetables and fruits, which should all be cleansed thoroughly to remove pesticides and herbicides with a mixture of liquid sodium bicarbonate, called puripHy.
http://www.phmiracleliving.com/veggie-phlakes.htm
http://www.phmiracleliving.com/phruits.htm
2. Avoid excessive complex and simple carbohydrates. The four worst culprits are sweetened drinks (sodas and fruits drinks), pasta, breads and high sugar fruits like bananas and apples. While acidic sugary desserts are bad, they are never eaten in as high a volume as these four.
Breads and pastas are high on the glycemic or acid index -- a measure of how fast a carbohydrate is broken down into the acid sugar and absorbed into the blood. The faster acidic sugar enters the blood, the greater the secretion of insulin and sodium bicarbonate -- the process that causes us to be hungry. Foods low on the acid index are absorbed more slowly, like avocado, cucumber, broccoli and leafy greens.
Your source of carbohydrates will be low sugar, such as avocado, cucumber, broccoli, celery, parsley, leafy greens, etc. Years ago it was observed that the Asians ate a diet high in carbohydrates, yet they had a low risk of heart attack and stroke. Now we know that's
because they eat only carbohydrates that contain fiber which adsorbs and absorbs dietary acids.
3. Avoid all animal proteins. All meats are acidic and the worst are turkey, ostrich, pork and chicken. Organically raised animals are not any better. Processed meats should never be eaten, since most are heavily dosed with the acid nitrite and injected with exotoxic and mycotoxic additives. A recent study found that eating these meats multiplies the risk for a cancerous pancreas by 62 times.
It is not worth the risk to eat animal protein. Animal protein contains over 350,000 pathological microorganisms per gram and is never completely digested in the gut. The acids from the animal flesh, which includes, nitric acid, uric acid, phosphoric acid and sulphuric acid, the high titers of microorganisms and the congestion it causes in the small and large bowel the best choice is to NEVER eat meat! You don't need it! IF you want to build a strong and healthy body then you need to eliminate meat and start eating and drinking chlorophyll from green plants. This is why I have created the Young pHorever concentrated liquid Chlorophyll. Add just a few drops to each glass of
purified and alkaline water.
Read the rest here...
Americans have lived through many health crises in the past but the latest threat, though largely preventable, has silently grown to potentially deadly proportions. America is in the grips of an "acidic obesity epidemic," and 65 percent of the population is over-acid and thus over-weight.
Even those who may not consider themselves over-acid and over-weight may be carrying a large amount of acidic deadly belly fat, known to increase the risk of heart disease in relatively slim, fit and alkaline people.
Most people have a basic sense that being over-acid and then over-weight is bad for their health, but few appreciate just how dangerous being over-acid is.
My book, The pH Miracle for Weight Loss talks about controlling and buffering excess acidity leading to the body retaining fat as a protection is really simple to reverse: Eat for health, not for pleasure. This is not to say that a healthy alkaline diet has to taste bad. But it is critical to keep in mind that the goal is a diet that provides health and fitness. The loss of excess acid fat will always come when you follow a healthy alkaline diet.
Below are my seven steps for losing excess acidic fat bound weight permanently! For a detailed discussion on how to lose acidic fat bound weight read, "The pH Miracle for Weight Loss" by Dr. Robert and Shelley Young.
1. Eat lots of alkaline vegetables and fruits. Also, eat a mixture of fresh organically grown vegetables and fruits, which should all be cleansed thoroughly to remove pesticides and herbicides with a mixture of liquid sodium bicarbonate, called puripHy.
http://www.phmiracleliving.com/veggie-phlakes.htm
http://www.phmiracleliving.com/phruits.htm
2. Avoid excessive complex and simple carbohydrates. The four worst culprits are sweetened drinks (sodas and fruits drinks), pasta, breads and high sugar fruits like bananas and apples. While acidic sugary desserts are bad, they are never eaten in as high a volume as these four.
Breads and pastas are high on the glycemic or acid index -- a measure of how fast a carbohydrate is broken down into the acid sugar and absorbed into the blood. The faster acidic sugar enters the blood, the greater the secretion of insulin and sodium bicarbonate -- the process that causes us to be hungry. Foods low on the acid index are absorbed more slowly, like avocado, cucumber, broccoli and leafy greens.
Your source of carbohydrates will be low sugar, such as avocado, cucumber, broccoli, celery, parsley, leafy greens, etc. Years ago it was observed that the Asians ate a diet high in carbohydrates, yet they had a low risk of heart attack and stroke. Now we know that's
because they eat only carbohydrates that contain fiber which adsorbs and absorbs dietary acids.
3. Avoid all animal proteins. All meats are acidic and the worst are turkey, ostrich, pork and chicken. Organically raised animals are not any better. Processed meats should never be eaten, since most are heavily dosed with the acid nitrite and injected with exotoxic and mycotoxic additives. A recent study found that eating these meats multiplies the risk for a cancerous pancreas by 62 times.
It is not worth the risk to eat animal protein. Animal protein contains over 350,000 pathological microorganisms per gram and is never completely digested in the gut. The acids from the animal flesh, which includes, nitric acid, uric acid, phosphoric acid and sulphuric acid, the high titers of microorganisms and the congestion it causes in the small and large bowel the best choice is to NEVER eat meat! You don't need it! IF you want to build a strong and healthy body then you need to eliminate meat and start eating and drinking chlorophyll from green plants. This is why I have created the Young pHorever concentrated liquid Chlorophyll. Add just a few drops to each glass of
purified and alkaline water.
Read the rest here...
Wednesday, May 5, 2010
Living and Longevity
Living and LongevityLook at the outside world. Birds animals and many other creature are living their life. Squandering time is not real living.
Real living is where life is full of joy and happiness and associated with taking and giving, caring and sharing , smiling an calming.
We never care about our real happiness of life un the hectic schedule from morning to bed time and after fanciful and trashy ambitious.
To live up to 100 years is our right because that the way God has given us the body and mind at the time of our birth. Look at the children; how innocent and healthy they are. They have no blood pressure, no acidity, no hypertension, and no diabetes.
They do not discriminate between different castes, colors, religions, languages of origins. They do not care about anything. They just live their live happy go lucky, blither and breezy.
We should live the rest of our life as child. But as we grow up, our mind gets tainted; our health is shattered by wrong eating habits and life styles.
Friday, April 23, 2010
Natural Remedies to Get Rid of Ants
Living with ants is as much as a problem as living with killer bees. They are annoying and bothersome and just plain outright nasty. To see their long trail of nonsensical travel is so "Yuk." As the environment goes green and everyone is trying to cut down on electric consumption, plastic water bottles and buying electric cars, does it not make sense to kills ants the "green way."
Sometimes you feel as you just want to leave those little critters alone as they do look helpless, until one of those real nasty red ones comes your way and bites you right on the bottom of your foot. As you limp around for days on end trying to balance, you have an evil thought come into your head about how you can possibly annihilate the whole tribe.
We all can tell you of stories of ants and how they have played an important part in history. The story of King Solomon is unique as he died standing up supported by a wooden cane. He was never known to have died until the ants gnawed away at his cane and he fell. Even ants have a purpose in this life.
As to keep everything sensible and clean, here are some of the best natural remedies.
1. One of the best ways to get rid of ants is to lay talcum powder wherever you see the ants and any place you expect them to show up. It is best to use scented talcum powder. As long as they see the powder, they will disappear. But surely as there will be a sun tomorrow, they will return when they sense there is no talcum powder. So be armed with extra bottles.
2. The second best thing to use is straight vinegar. You can use raw which is better for everything, but I think that ants are not on a health diet. So being raw is more expensive, you may want to go with a generic one. You can use either apple or plain. Just place the vinegar in a squirt bottle and squirt the vinegar everywhere. On the sidewalks, doors and even the kitchen counters.
3. The third way is plain ole cinnamon. Just sprinkle it everywhere. I suggest you put some cinnamon oil in the vinegar bottle. Why not have two shots for the same squirt?
4. The fourth way is black pepper and you can sprinkle it just like the cinnamon, but if you really want to make those pesky creatures angry, mix it with some turmeric powder. Ouch, that burns!
5. There are many suggested sprays from some liquid soap and water to hydrogen peroxide and lemon. They all work, just pick the one that works best for you.
There are more that don't work as well, but why should they be listed here? These are some of the best and they work. As with all pest that invade your home and your lives, doing what is necessary for the safety of your children should be your top priority.
Sometimes you feel as you just want to leave those little critters alone as they do look helpless, until one of those real nasty red ones comes your way and bites you right on the bottom of your foot. As you limp around for days on end trying to balance, you have an evil thought come into your head about how you can possibly annihilate the whole tribe.
We all can tell you of stories of ants and how they have played an important part in history. The story of King Solomon is unique as he died standing up supported by a wooden cane. He was never known to have died until the ants gnawed away at his cane and he fell. Even ants have a purpose in this life.
As to keep everything sensible and clean, here are some of the best natural remedies.
1. One of the best ways to get rid of ants is to lay talcum powder wherever you see the ants and any place you expect them to show up. It is best to use scented talcum powder. As long as they see the powder, they will disappear. But surely as there will be a sun tomorrow, they will return when they sense there is no talcum powder. So be armed with extra bottles.
2. The second best thing to use is straight vinegar. You can use raw which is better for everything, but I think that ants are not on a health diet. So being raw is more expensive, you may want to go with a generic one. You can use either apple or plain. Just place the vinegar in a squirt bottle and squirt the vinegar everywhere. On the sidewalks, doors and even the kitchen counters.
3. The third way is plain ole cinnamon. Just sprinkle it everywhere. I suggest you put some cinnamon oil in the vinegar bottle. Why not have two shots for the same squirt?
4. The fourth way is black pepper and you can sprinkle it just like the cinnamon, but if you really want to make those pesky creatures angry, mix it with some turmeric powder. Ouch, that burns!
5. There are many suggested sprays from some liquid soap and water to hydrogen peroxide and lemon. They all work, just pick the one that works best for you.
There are more that don't work as well, but why should they be listed here? These are some of the best and they work. As with all pest that invade your home and your lives, doing what is necessary for the safety of your children should be your top priority.
Tuesday, April 20, 2010
Where are California's Best Honeymoon Destinations?
Guide to California's best honeymoon destinations
The most important trip you will make in your lifetime is the honeymoon. It is the beginning of your life together with your soul mate. You have chosen the correct path when you choose California. California signifies happiness, beauty and everlasting love.
The honeymoon should be so exciting and so beautiful that it will remain with you the rest of your life. There are so many places in the world to begin your life together, but California offers one of the most beautiful destinations possible. From the sunny beaches to the wine tours in Northern California, there is a never ending amount of possibilities here.
As with any vacation, you should be asking yourself what is important to the both of you? Are you looking for the heart shaped bed or are you looking to walk on the beach with sand in your toes? What would make you so happy that your heart will stop beating every time you think of this night. Is it champagne by the fire or is it roasting marshmallows on the beach. Is it touring Hollywood homes or is it going to Neverland to see where Michael Jackson once lived? So many possibilities and so many destinations open to you.
Southern California:
As we begin our trip of honeymoon destinations in Southern California, two places come to mind. There is the very exclusive Laguna Beach and the ever popular Huntington Beach getaways. Both destinations are know as honeymoon destinations and both are so beautiful that you will never want to leave.
Moon lit walks on the beach, dinner for two at a romantic table or a night of dancing to romantic music, Southern California has it all. After your first night together, you can drive on down to San Diego and visit Shamu the whale and laugh your head off at the funny antics of the Sesame Street Characters. You can run to the windows to see the sea lions, as you hold each others hands and dream about your future.
Hollywood Destinations:
No travel agent would ever miss telling a couple about Hollywood. It is the dream destination of many couples, as they think about shopping at Rodeo Drive and going to see the star's name on the sidewalks. Taking a bus tour through the famous neighborhoods of many beautiful star homes or just thinking about how history is being made on this very night.
Hoping to go to a restaurant where Richard Gere ate his lunch or simply bumping into one of many stars out shopping like you. The excitement fills the day with much shopping and eating at some of Hollywood's finest restaurants. No trip
would be complete without going to the beach and sitting out on the patio and watching the waves splash against the shore.
Los Angeles, Hollywood, Brent and even Tarzana, have a lot to offer a couple looking for adventure and excitement. For the couple looking for just some quiet time away from the hustle and bustle, there are many beautiful hotels in Los Angeles by the airport that would cater to every need. Whether it is calling out for ice cream to be delivered to your room or a nice candlelight dinner, Los Angeles has it all.
Malibu and Santa Barbara:
The weddings of the stars all begin in Santa Barbara, home of many famous stars. The large lots and tree lined streets all lend to the perfect get-a-way. If you are looking for a relaxing, country setting then Santa Barbara is the place for you. Santa Barbara is also the home of many wineries and tours are available all year round.
Malibu is a very small place and located on the "Big Sur." It has many beautiful beaches and seafood restaurants everywhere. Malibu is also a home to many stars and it is absolutely beautiful. You can stop on the way and visit the beach for free, after you have some wonderful crab legs and shrimp at one of their local restaurants.
Monterey, Napa Valley and Sanoma:
In the mood for some great wine tasting and viewing? Would you like to run through vineyards and see how the wine is really made? Well then the wine valley is for you. A place of dreams and a place for memories.
San Francisco Destinations:
No honeymoon would be complete without visiting San Francisco. One of the most beautiful places in the United States. It is famous for its Golden Gate Bridge, its antique cable cars and its steep inclining streets. A sight for all to see at least once. It has many types of restaurants and beautiful hotels. Some overlooking the beautiful ocean and some in cozy areas lined with Victorian homes. San Francisco is definitely a great place to start your honeymoon.
As you look at the many places you can start your life with, the decisions are many. As you thing about how best to please each other and choose a place that will make dreams happen, one thought must come to mind. The ultimate honeymoon is where your love will grow and blossom. It is not so much about which restaurant you will eat at, but it is about the two of you becoming intermingled as one. May the flowers fall at your feet and may the Angels smile on you this day and forever.
Planning a California vacation
The most important trip you will make in your lifetime is the honeymoon. It is the beginning of your life together with your soul mate. You have chosen the correct path when you choose California. California signifies happiness, beauty and everlasting love.
The honeymoon should be so exciting and so beautiful that it will remain with you the rest of your life. There are so many places in the world to begin your life together, but California offers one of the most beautiful destinations possible. From the sunny beaches to the wine tours in Northern California, there is a never ending amount of possibilities here.
As with any vacation, you should be asking yourself what is important to the both of you? Are you looking for the heart shaped bed or are you looking to walk on the beach with sand in your toes? What would make you so happy that your heart will stop beating every time you think of this night. Is it champagne by the fire or is it roasting marshmallows on the beach. Is it touring Hollywood homes or is it going to Neverland to see where Michael Jackson once lived? So many possibilities and so many destinations open to you.
Southern California:
As we begin our trip of honeymoon destinations in Southern California, two places come to mind. There is the very exclusive Laguna Beach and the ever popular Huntington Beach getaways. Both destinations are know as honeymoon destinations and both are so beautiful that you will never want to leave.
Moon lit walks on the beach, dinner for two at a romantic table or a night of dancing to romantic music, Southern California has it all. After your first night together, you can drive on down to San Diego and visit Shamu the whale and laugh your head off at the funny antics of the Sesame Street Characters. You can run to the windows to see the sea lions, as you hold each others hands and dream about your future.
Hollywood Destinations:
No travel agent would ever miss telling a couple about Hollywood. It is the dream destination of many couples, as they think about shopping at Rodeo Drive and going to see the star's name on the sidewalks. Taking a bus tour through the famous neighborhoods of many beautiful star homes or just thinking about how history is being made on this very night.
Hoping to go to a restaurant where Richard Gere ate his lunch or simply bumping into one of many stars out shopping like you. The excitement fills the day with much shopping and eating at some of Hollywood's finest restaurants. No trip
would be complete without going to the beach and sitting out on the patio and watching the waves splash against the shore.
Los Angeles, Hollywood, Brent and even Tarzana, have a lot to offer a couple looking for adventure and excitement. For the couple looking for just some quiet time away from the hustle and bustle, there are many beautiful hotels in Los Angeles by the airport that would cater to every need. Whether it is calling out for ice cream to be delivered to your room or a nice candlelight dinner, Los Angeles has it all.
Malibu and Santa Barbara:
The weddings of the stars all begin in Santa Barbara, home of many famous stars. The large lots and tree lined streets all lend to the perfect get-a-way. If you are looking for a relaxing, country setting then Santa Barbara is the place for you. Santa Barbara is also the home of many wineries and tours are available all year round.
Malibu is a very small place and located on the "Big Sur." It has many beautiful beaches and seafood restaurants everywhere. Malibu is also a home to many stars and it is absolutely beautiful. You can stop on the way and visit the beach for free, after you have some wonderful crab legs and shrimp at one of their local restaurants.
Monterey, Napa Valley and Sanoma:
In the mood for some great wine tasting and viewing? Would you like to run through vineyards and see how the wine is really made? Well then the wine valley is for you. A place of dreams and a place for memories.
San Francisco Destinations:
No honeymoon would be complete without visiting San Francisco. One of the most beautiful places in the United States. It is famous for its Golden Gate Bridge, its antique cable cars and its steep inclining streets. A sight for all to see at least once. It has many types of restaurants and beautiful hotels. Some overlooking the beautiful ocean and some in cozy areas lined with Victorian homes. San Francisco is definitely a great place to start your honeymoon.
As you look at the many places you can start your life with, the decisions are many. As you thing about how best to please each other and choose a place that will make dreams happen, one thought must come to mind. The ultimate honeymoon is where your love will grow and blossom. It is not so much about which restaurant you will eat at, but it is about the two of you becoming intermingled as one. May the flowers fall at your feet and may the Angels smile on you this day and forever.
Planning a California vacation
Subscribe to:
Posts (Atom)