7 Steps to Get Rid of Body Fat

Written by Plzchuckle, Barefooter's Library

Americans have lived through many health crises in the past but the latest threat, though largely preventable, has silently grown to potentially deadly proportions. America is in the grips of an "acidic obesity epidemic," and 65 percent of the population is over-acid and thus over-weight.

Even those who may not consider themselves over-acid and over-weight may be carrying a large amount of acidic deadly belly fat, known to increase the risk of heart disease in relatively slim, fit and alkaline people.

Most people have a basic sense that being over-acid and then over-weight is bad for their health, but few appreciate just how dangerous being over-acid is.

My book, The pH Miracle for Weight Loss talks about controlling and buffering excess acidity leading to the body retaining fat as a protection is really simple to reverse: Eat for health, not for pleasure. This is not to say that a healthy alkaline diet has to taste bad. But it is critical to keep in mind that the goal is a diet that provides health and fitness. The loss of excess acid fat will always come when you follow a healthy alkaline diet.

Below are my seven steps for losing excess acidic fat bound weight permanently! For a detailed discussion on how to lose acidic fat bound weight read, "The pH Miracle for Weight Loss" by Dr. Robert and Shelley Young.

1. Eat lots of alkaline vegetables and fruits. Also, eat a mixture of fresh organically grown vegetables and fruits, which should all be cleansed thoroughly to remove pesticides and herbicides with a mixture of liquid sodium bicarbonate, called puripHy.

http://www.phmiracleliving.com/veggie-phlakes.htm
http://www.phmiracleliving.com/phruits.htm

2. Avoid excessive complex and simple carbohydrates. The four worst culprits are sweetened drinks (sodas and fruits drinks), pasta, breads and high sugar fruits like bananas and apples. While acidic sugary desserts are bad, they are never eaten in as high a volume as these four.

Breads and pastas are high on the glycemic or acid index -- a measure of how fast a carbohydrate is broken down into the acid sugar and absorbed into the blood. The faster acidic sugar enters the blood, the greater the secretion of insulin and sodium bicarbonate -- the process that causes us to be hungry. Foods low on the acid index are absorbed more slowly, like avocado, cucumber, broccoli and leafy greens.

Your source of carbohydrates will be low sugar, such as avocado, cucumber, broccoli, celery, parsley, leafy greens, etc. Years ago it was observed that the Asians ate a diet high in carbohydrates, yet they had a low risk of heart attack and stroke. Now we know that's
because they eat only carbohydrates that contain fiber which adsorbs and absorbs dietary acids.

3. Avoid all animal proteins. All meats are acidic and the worst are turkey, ostrich, pork and chicken. Organically raised animals are not any better. Processed meats should never be eaten, since most are heavily dosed with the acid nitrite and injected with exotoxic and mycotoxic additives. A recent study found that eating these meats multiplies the risk for a cancerous pancreas by 62 times.

It is not worth the risk to eat animal protein. Animal protein contains over 350,000 pathological microorganisms per gram and is never completely digested in the gut. The acids from the animal flesh, which includes, nitric acid, uric acid, phosphoric acid and sulphuric acid, the high titers of microorganisms and the congestion it causes in the small and large bowel the best choice is to NEVER eat meat! You don't need it! IF you want to build a strong and healthy body then you need to eliminate meat and start eating and drinking chlorophyll from green plants. This is why I have created the Young pHorever concentrated liquid Chlorophyll. Add just a few drops to each glass of
purified and alkaline water.

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Five Tips for Flat Stomach

Five Tips for Flat Stomach

Five tips for the level of the stomach
Spring is the time when we considers the belly and on the stocks that have accumulated on it over the winter. If you want to make this summer more than the level of physical activity in addition to think about the diet.
No to carbonated drinks and chewing gum's
If you’d like to have a more flat stomach, it will help you a small changes, such as drinking water and natural juice instead of sweet carbonated drinks. These are largely one of the main perpetrators of feeling fullness, in addition to having a lot of sugar and calories. Instead mineral water, select normal water and add a little lemon. You’ll avoid fullness, if you do not chewed chewing gum's. Why? In addition to the chewing swallow a lot of air, chewing gum in the digestive function is misleading - because the digestive tract receives signals, the same as when you eat, start to produce digestive juices, which may lead to fullness.
The white flour
Since the fiber is the key to healthy digestion, avoid the intake of white flour and foods made from them. They contain very little or no fiber, slow down the digestive system and are often the reason for the closure and fullness. Replace the white bread with healthy seed bread, white rice with brown, try also integrated pasta.
Fiber
Eat the white beans, lentils and other legumes, berries of all kinds, dried apricots and puree. All these foods contain high fiber, improve digestion and give a feeling of satiety. On a day, try to eat about 30 grams of fiber. If you are not accustomed to these, by the food add them gradually.
Several small meals
Notwithstanding this, if you watch for a healthy diet or not, you will achieve the greatest success with the proper spread smaller meals throughout the day. Eat at least five times a day - three meals and two lunches if you're hungry, you can afford lunch several times. Don’t skip meals, eat as well at the evening - just make sure that at this time does not eat sugar or carbohydrates.
Exercise
Fatty pads to the belly will not disappear from the same itself. Without running, cycling, swimming or stepping is not going to work, exercises for the abdominal muscles will come to term only when they no longer fat pads. Be persistent!


Five Tips for Flat Stomach

Reduced calorie diets

Reduced calorie diets are what most people mean when they say "low calorie." Reduced calorie diets involve lowering your overall caloric intake based upon your normal daily requirements. For example, if you normally require 2,000 calories per day, and you reduce your caloric intake to 1,500, you save 500 calories per day. The result is a one pound loss per week as the body consumes body fat to replace the missing calories. Adding 500 calories worth of calorie-burning exercise to your routine results in an additional one pound per week of lost fat.
In order to lose weight, you must take in fewer calories than you burn off each day.If your goal is to lose weight and you do not see changes just with increased physical activity, then reducing portions and servings may help, while still using the pyramid as a guide.


Reduced calorie diets