Healthy food for a little money

Healthy food for a little money

Many believe that only the rich one has quality and healthy eating, since food is expensive, that would also enjoy the other. This is not the case. Some food is for our pockets really unattainable, but fast food is unhealthy and in the long run, even more expensive. It contains a lot of calories, fat, salt and sugar. Even if it is cheap, this is not the best investment in our future. Eat less - and that should be healthier. The less you eat and your food will cost less. If you are too heavy, after six hours of the evening do not eat more. Mandatory is breakfast. Your current account will be grateful to you.
Healthy food reduces the risk of disease, increased productivity, improved well-being, gives us positive energy; enhance our mental and physical health.
What falls between healthy diets?
• Fat - Omega 3, 6 and 9 • vegetables - particularly seasonal, but the green and red • Fruit • Water - 1l to 1000 calories • all types of cereals • lean meat, fish


Healthy food for a little money

Useful milk products with less fat

Useful milk products



Useful milk products with less fat!

To prevent excessive blood pressure!


Useful milk products

Dairy products with lower fat content have a favorable effect on blood pressure in elderly people, showed the survey of British scientists.
It involved 2,290 volunteers with a high risk of occurrence of cardiovascular disease, of which 1,845 had high blood pressure. First they have to fill out a questionnaire about their eating habits, and then the group of doctors for a year monitors their health status.
Results showed that those, who consume more products with low fat content (average 631 g per day), far less Diastolic and Systolic pressure,so than compared with those who daily consumed at least of such products (average 3.1 g per day). Scientists have therefore concluded that dairy products with low-fat play an important role in preventing hypertension.