A diet based on foods with a low glychemic index and provides three healthy main meals per day with a light snack if desired. The food plan is divided into three stages, during which the first two carried out by two weeks, the third is based on learning healthy eating habits for life. Carbohydrates and fats are banned in the first stage, and later they can enter the menu gradually and in reasonable quantities, but they should not be completely canceled. While experts welcome the diet, some oppose it because of too rapid loss of kilograms - at the first stage, which includes two weeks in denial, to the lost from four to seven kilograms, which is by the principles of healthy weight loss significantly too much. However, all the more convincing the second stage, based on a healthy lost kilograms - from a half to one kilogram per week - and lasts for as long as you reach the desired weight.
Top Diets-South Beach Diet
