Best Diet Food-Light Dinner

Best Diet Food-Light Dinner

On what and how to eat to stay healthy just rolls the hot discusses every day. Also about when to eat.
Top remains the breakfast, the most in the coup, however, before long time is dinner. Experts (again) come to the conclusion that it is much more important what we eat for dinner, like when to eat dinner. Even the large dinner, but should nevertheless not to eat too late, got the green light. A warning! Large hot dinners will not have consequences in the form of extra kilograms, but only if you watch for the fat and sugar intake. Light vegetable soup, baked and with a drop of olive oil seasoned vegetables, salad or fish are the smart decision for the evening.


Best Diet Food-Light Dinner

If you are due over employment starve all day, you can eat anything more. Even the pasta is allowed - evening dish with spaghetti (or rice, couscous, potatoes ...) does not mean that you have stepped on the path to death kilogram. Most important is that a bunch of greasy sauce and Parmesan cheese sauce may replace the small cup parmesan. Those, who swear to the fruit, do not forget that the consumption of fruit does not mean that you lost weight overnight - the fruit is hidden fruit sugar.


Best Diet Food-Light Dinner

Nutrition Dinner- Salmon Tartar

Ingredients for 4 people: 2 young onions, 2 celery, 1 avocados 200 g smoked salmon, 4 spoons medium burning mustard, 4 spoons of sunflower oil, 2 spoons lemon juice, 1 tablespoon honey, salt, pepper, 2 tomatoes, 8 slices crispy bread with cumin (Wasabi).
Preparation:
Onions, celery and avocados wash, clean, if necessary, Peel and remove pit. Like salmon dice.
Mix mustard with olive oil, lemon juice, and honey. Vegetables with salmon then 15minut marinade. Wash tomatoes, cut into strips. Place slices of crispy rolls and put Salmon Tatar on them. If you want, serve on the green salad, if desired, you can decorate with the lemon.


Salmon Tartar

In person: about 130 kcal
Preparation: about 15 minutes.