Top Diets-South Beach Diet

Top Diets-South Beach Diet


A diet based on foods with a low glychemic index and provides three healthy main meals per day with a light snack if desired. The food plan is divided into three stages, during which the first two carried out by two weeks, the third is based on learning healthy eating habits for life. Carbohydrates and fats are banned in the first stage, and later they can enter the menu gradually and in reasonable quantities, but they should not be completely canceled. While experts welcome the diet, some oppose it because of too rapid loss of kilograms - at the first stage, which includes two weeks in denial, to the lost from four to seven kilograms, which is by the principles of healthy weight loss significantly too much. However, all the more convincing the second stage, based on a healthy lost kilograms - from a half to one kilogram per week - and lasts for as long as you reach the desired weight.

Top Diets-South Beach Diet

Top Diets- 5 factors diet

Top Diets- 5 factors diet


One of the most popular diet is a diet five factors author Harley Pasternak, who is a rapid and sustained results, success without suffering and increasing the power also won Alicia Keys and Eva Mendes. Five meals, five foods, five exercise and five minutes is all you need, says Pasternak, and adds to everyone each day in the diet of five food combine in different groups. Protein, carbohydrate, sugar-free beverages, healthy snacks, and condiments must be on the menu every day. Among the proteins, in particular, recommends egg white, it does not contain much carbohydrate and cholesterol, but is also versatile in use. Pasternak also recommends the consumption of white meat without skin, fish and seafood. With carbohydrates give priority to legumes, which contain high protein and fiber, do not forget, however, nor to cereals, fruit and vegetables.

Top Diets- 5 factors diet

Top Diet-Purification diet review

Top Diet-Purification diet


Top Diet-Purification diet review


Toxins from the body remove with purification diet and make a good introduction to weight-loss days. There is a lot purification diets, all have the same task; a total removal of toxic substances from the body. All diets are normally begun with fasting, then you can enjoy raw vegetables and fruit, and you drink freshly extracted fruit juices without sugar and water. Regardless of whether you choose to purification diet for the weekend or for a less strict weekly version, are forbidden to enjoy during the diet, meat, sugar, cereals, dairy products and caffeine. Purification diet is especially recommended for people under constant stress, as recommended by the experts at least twice a year, since it may strengthen the immune system and improve health. Although the diet generally loses three to five kilograms, however, it should be remembered that the diet is not intended to weight-loss, but refining the body, which will be rapidly lost weight back. Purification diets are not suitable for people with health problems or for pregnant women; it is about her previous asking doctor.

Top Diet-Purification diet review

Five top diets

Five top diets


Want to lose a few pounds before summer? Now is the time to do something for you and jump in bathing suits without hesitation. This is the five most popular and most effective diet.
Diets diversify with colorful foods that promote fat burning, promote digestion, and filled you with energy: green tea, pineapple, chili, grapes, citrus fruit, and apples.
Purification diet
A diet of five factors
South Beach diet
Mayo clinic diet
Atkins diet
In the following articles I will describe every special diet, so take a look to the future publication.

Five top diets

Exercise and TV

Exercise and TV


Exercise before the TV
The television program may be a common excuse to obsessive at home. We do not go to fitness because on a program is an interesting film, we stop walking around with friends, because we are interested in certain series. If you belong in addicts of the TV, you can sitting before the television without having to cancel popular program, decrease to minimum. Follow the advice of the author of books Exercise between advertising blocks and take a good advantage of time. During each advertising block make10-ups and some jumps across the wire. During the show, which lasts one hour, you can exercise as 25 minutes. If you watch television for two hours, you practiced one hour. Perfect, right?

Exercise and TV

Water-Healthiest Drink

Water-Healthiest Drink


Drink cheap drink
Water is definitely the healthiest beverage, but I offering you yet another reason why to preferred drink of water: it is cheap! If you drink water, you'll avoid liquid calories: 3,5 dl of carbonated beverages has 150 calories, alcoholic beverages have 170 calories for a glass of wine to more than 300 calories for a cocktail. Water has no calories. If you do not like ordinary water, you can add some flavor. You can add a few drops of lemon juice, but you can also try the other flavors. For example, peppermint extract, or a few leaves of fresh mint.

Unconventional tips for weight loss

Unconventional tips for weight loss

Has been, that women, not just one, love to read tips on how to weight lost with minimize denial. This time I offer some interesting ideas to the way you may lose some redundant kilogram.
With smile to the firm abdomen
Tell, listen and read jokes. Although you will not be deemed too funny, however laugh from the heart. Laughter is great for your heart and stomach. With smile, you extend abdominal muscles, strengthen and shape. Experts argue that happy people live a healthier; diet is also healthy and avoids bad habits such as smoking. Extend the life of laughter and accelerate blood flow, find the American experts, and recommend at least 15 minutes of laughter on the day. Therefore, ask your friends, or have already heard the joke about…., and let the laughter borderless.


Unconventional tips for weight loss

Take Control of Your Life

Take Control of Your Life
1. Slow down
Save some energy for your body and life, instead of giving every last ounce to work, worry, other demands or entertainment.

2. Make a change
Change something in your life that is damaging. No matter how small any successful change builds self confidence and makes the next change easier.

3. Get help
None of us can do it alone; life is a cooperative effort. Learn to find and ask for help.

4. Value your body and your life
Listen to your body and treat it with respect. Fill your life with more pleasure, love and reason to live.

5. Grown up. Educate yourself, take responsibility, be assertive
Accept yourself the way you are, but don’t give up in getting better.

These steps would sound intimidating, even to me, except for three things.

First, we rarely need the whole program. Anything we do for ourselves is likely to pay dividends.

Second, every single step should feel good; the whole idea, supported by scientific studies, is that improving quality of life will improve our health.

Third, we’ve probably doing many things right already.
Take Control of Your Life