Flu Factories

The latest swine flu generating panic around the world may have come from a Concentrated Animal Feeding Operation (CAFO) in Mexico. One more good reason to buy meat and dairy from pastured animals on sustainable farms! Filthy CAFOs are disease factories that produce poor quality food at best. At worst, they pollute the environment, breed antibiotic-resistant harmful bacteria and pathogenic viruses, raise animals in an inhumane and very unnatural environment, expose workers and neighbors to disease and pollution, and produce foods that are poor in nutrition and highly polluted.

Before you panic over the current swine influenza outbreak, be sure to read Dr Mercola's excellent Critical Alert: The Swine Flu Pandemic - Fact or Fiction? and a different point of view on Swine Flu Sanity. Also, read here for more information about CAFO involvement: Swine Flu. And, read more about how the swine flu crisis lays bare the meat industry's monstrous power and a food system that kills and symptom: swine flu. diagnosis: industrial agriculture?

The Organic Consumers Association has links to many more related articles: Swine and Bird Flu Resource Center

To boost your immune system and minimize your risk of getting flu and colds, be sure that you don't have a vitamin D deficiency. Get plenty of the fat soluble vitamins A, D, and K2 and eat plenty of the foods that Weston Price found to provide optimal health: animal seafoods, organ meats, and dairy. Also, learn more about the Principles of Healthy Diets.

And it's not just flu that may be coming from CAFOs, but antibiotic resistant bacteria: Farmacology.

Food without Calories and Fat

Food without Calories and Fat

Food in the service of health
Healthy food that makes us fat
Title of article might sound contradictory; its key message is, that diet food is not necessarily the food without the calories and fat, so that it can not be enjoyed in unlimited quantities and without consequences, which would point to set.
The main principle of any successful diet, a healthy diet also, is adapted to the size of the meal. Even the most healthy, low food may be reared, where we enjoy in excessive quantities.
The confusion is often guilty of advertisements, labels and signs, such as "calories", "low", "skimmed," "without sugar", "no fat", "diet" ... manufacturers such signs indicate products that meet specific standard, which generally means that a minimum prescribed amount of fat, sugar, calories ... This amount is equal to zero, this means that these foods may eat slightly more than those without such a label - and yet this is not always the case, however, because of hamburgers low the sauce does not recommend any recognized dietary regime.
The abundance of prepared products are better faced by individuals who know that in the daily diet should include all foods, regardless of whether they are equipped with one of attractive titles or not. Unplanned and often eating between meals, even if the low food will disturb your nutritional regime, made too many calories and you will reduce the potential for good results.


Food without Calories and Fat

Mysterious healthy food: Ginger

Mysterious healthy food: Ginger

Mysterious healthy food: Ginger
Root fresh and sweet taste is mainly used in Asian cuisine.
Why is Ginger healthy
In addition, to help the digestive, the ginger is also effective in the defense against cancer, since it contains 6-gingerol. As reported researchers from the University of Tennessee, to be able this material to stop growth of cancer cells in the gut. Tea with ginger helps against the disadvantages.


6-gingerol; Mysterious healthy food: Ginger

Completely healthy food does not exist

Completely healthy food does not exist

Depending on various factors.
Among people a certain type of food are often subject to for a fully healthy or unconditionally detrimental, but such a belief is untruthful.
Noxiousness or beneficial of each type of food is increasingly dependent on various factors.
An important factor is the amount of food, as is extreme useful, most importantly, however, that considering his body type. For a type of fiber may be too much, that apply to healthy food, overburden the gastrointestinal tract and cause harm, greasy food (of course in reasonable quantities) to such a man even recommended. Factors, which are considered a healthy diet, are season, time of day and life, and especially the combination of individual products.
Modern science and tradition
As the number of variables in relation to the healthy diet is clearly a very complex issue, there are two solution. Simpler is to try to trust your body and eat things by feeling, and then on the basis of observation determine what benefits us and what does not. If we are to seriously tackle nutrition, there are a number of manuals, which are based on modern “nutricism” (diet science) or by drawing upon the rich treasury of traditional medicine such as the Indian ayurveda.


Completely healthy food does not exist

Eat Big to Get a Smaller Waist

Eat Big to Get a Smaller Waist
Big foods are those that are low in caloric density, but they give you a feeling of satiety on fewer calories.

Examples include salads, noncreamy soups, vegetables fresh fruits, water, nonfat plain yogurt, fish and seafood, and cooked oatmeal.

Because these natural high-volume, or “big,” foods are high in fiber and water they fill you up on fewer calories than the calorie-dense highly processed foods.

You are hard-wired to eat until your stomach is stretched, which generally takes about fifteen to twenty minutes.

If you are eating cheese fries, chicken nuggets and M&M’s and drinking sugared sodas, during that fifteen to twenty minute meal, you will consume thousands of calories, mostly in the form of unhealthy and nutritionally barren foods that will be stored as belly fat and leave you hungry again in two or three hours.

On the other hand, if you sit down to a meal of boil shrimp, crisp celery sticks with guacamole dip, an apple and a tall glass of iced tea, fifteen to twenty minutes later you will be just even full though you consumed a fraction of the calories and loads more antiaging antioxidants, fiber and vitamins.

As a bonus, you remain full for four to six hours without cravings for junk food.

Many healthy foods are essential calorie-free, including spinach, broccoli, cauliflower, lettuce and asparagus. But not everybody enjoys all the vegetables.

Drinking calorie-free beverage such as water tea and coffee is another way to fill up without stressing your system with excess calories.
Eat Big to Get a Smaller Waist

Coffe may reduce pain

Coffe may reduce pain


Coffe may reduce pain

Prior to intensive exercise in the coffee
A cup of coffee before strenuous exercise may reduce the potential for pain in the muscles, the survey showed American scientists.
The research team of the University of Illinois is a group of 25 young men monitor the effect of caffeine in combination with intensive cycling.
It appeared that the intake of caffeine in the body before exercise can significantly reduce pain in muscles, regardless participating of whether they are regular users of coffee or a drink that in normal circumstances avoid.
Scientists believe that the observed effect of caffeine is based on blocking the activities of adenosine, the chemical compounds that are secreted in inflammatory reactions to the injury, but is known to activate receptors for pain.

Detoxification of Body

Do not overeating!


Detoxification of Body

Do not overeating
The purpose of detoxification is an effective aid to the smooth functioning of organs of elimination (kidneys, skin, liver, intestine ...).
Before detoxification, consult with your doctor, especially if you are pregnant or suffer from physical or mental illness, if it is still developing or if you are older than 65 years.
Approaches to Detoxification
For honest, the authorities should rest, but note that the body does not distinguish between fasting and starvation, and the organism include the alarm that the authorities provide the energy that it receives with the decommissioning of the muscles and tissues, which may be particularly loaded is the liver.
If there is a severe closure, do not forget that with the laxatives and enema go only to the consequences, not the causes, though it is useful enema. Prerequisite for the orderly digestion are regulated diet and regular physical activity. Discharge of toxins from sweating (sauna) is desirable, the sauna also has beneficial effects, while promising herbal preparations accelerated the digestion and improve well-being, you must ensure that the excessive use of laxative resources can damage different cells in the gut, which you may incur serious problems with the discharge of sludge.


Detoxification of Body

Cholesterol-Good and Harmful Cholesterol

Good and Harmful Cholesterol

Not just for holidays, but every day, you should very carefully choose the food. Wondering why? Think of cholesterol.
Cholesterol is a waxy, fat-like substance that is found in all body tissues, more than it is in the nervous system and liver. Formed in various organs (mostly in the liver) in the body but we also make it with food. The human body is indispensable, but only in reasonable limits.
Good and harmful cholesterol
All cholesterol is not the same, a distinction is made between LDL and HDL cholesterol. LDL accumulates in the walls of blood vessels and therefore could be narrowed. Also called ˝ harmful cholesterol” because it can lead to arteriosclerosis, heart attack, stroke. Quite different is the HDL cholesterol, which has a protective function and it is called “good cholesterol ˝. On the blood is transmitted with the lipoproteins back to the liver, where the bile is excreted from the organism. It also prevents the loading of cholesterol on the walls of blood vessels.
High cholesterol
According to the experts, about 75 percent of cholesterol occurs in the body, 25 percent of it entering the food supply. When too much cholesterol is in the blood, begins accumulated on the walls of blood vessels. The reasons for the increased content of cholesterol in the blood are different, in addition to excessive intake of cholesterol in the body with food, its level in the blood increase the disease (diabetes, obesity, and thyroid disease) and certain medicines. Researches, conducted in the past, have shown that reduction of blood cholesterol significantly reduces the risk of these diseases.
How to reduce cholesterol in the blood
Eat a balanced diet as much as possible, avoiding the frequently consume foods of animal
origin, including meat, cheese, milk, eggs, cream and the like.
Enjoy the more fruits and vegetables, nuts, seeds, in the preparation of meals, however, mandatory
Use herbs. Highly effective in the fight against cholesterol is also cool
garlic and onions.
Avoid pastries, preserves and fast food.
Drink green tea, which increases the content of beneficial cholesterol.
Stop smoking and excessive consumption of alcoholic beverages.
Check for regular physical activity (at least half an hour a day).


High cholesterol

Common wormwood

Common wormwood

Common wormwood against intestinal cramps
Applied root and flower
Common wormwood has a number of healing effects: helps in the treatment of nerve disorders and menstrual problems.
In medicine and in the kitchen is very used, we accumulate wormwood at the time of flowering and then dried. In autumn accumulate also the root. It should not be washed, only dry it and then hunks.
From common wormwood prepare tea. It helps to delay menstruation or at menstrual problems, as well as in diarrhea, vomiting and intestinal cramps.
Dust from the roots in force as a means to treat nerve disorders (epilepsy, hysteria). Half of a teaspoon pour with a cup of cold water and drink several times a day.


Common wormwood

Five Tips for Flat Stomach

Five Tips for Flat Stomach

Five tips for the level of the stomach
Spring is the time when we considers the belly and on the stocks that have accumulated on it over the winter. If you want to make this summer more than the level of physical activity in addition to think about the diet.
No to carbonated drinks and chewing gum's
If you’d like to have a more flat stomach, it will help you a small changes, such as drinking water and natural juice instead of sweet carbonated drinks. These are largely one of the main perpetrators of feeling fullness, in addition to having a lot of sugar and calories. Instead mineral water, select normal water and add a little lemon. You’ll avoid fullness, if you do not chewed chewing gum's. Why? In addition to the chewing swallow a lot of air, chewing gum in the digestive function is misleading - because the digestive tract receives signals, the same as when you eat, start to produce digestive juices, which may lead to fullness.
The white flour
Since the fiber is the key to healthy digestion, avoid the intake of white flour and foods made from them. They contain very little or no fiber, slow down the digestive system and are often the reason for the closure and fullness. Replace the white bread with healthy seed bread, white rice with brown, try also integrated pasta.
Fiber
Eat the white beans, lentils and other legumes, berries of all kinds, dried apricots and puree. All these foods contain high fiber, improve digestion and give a feeling of satiety. On a day, try to eat about 30 grams of fiber. If you are not accustomed to these, by the food add them gradually.
Several small meals
Notwithstanding this, if you watch for a healthy diet or not, you will achieve the greatest success with the proper spread smaller meals throughout the day. Eat at least five times a day - three meals and two lunches if you're hungry, you can afford lunch several times. Don’t skip meals, eat as well at the evening - just make sure that at this time does not eat sugar or carbohydrates.
Exercise
Fatty pads to the belly will not disappear from the same itself. Without running, cycling, swimming or stepping is not going to work, exercises for the abdominal muscles will come to term only when they no longer fat pads. Be persistent!


Five Tips for Flat Stomach

Dangerous E's in Food

Dangerous E's in Food


Dangerous E's in Food

Dangerous E's in Food




Watch what you eating
Dangerous E's in food
Some supplements can come in the interaction with natural ingredients, and some may reduce the yield of nutrients, but some are shown carcinogenic. All registered food supplements, which are allowed, marked by E. Just because E’s represent a mixture of additives necessary and unnecessary, natural, and even the synthesis of GM, is for the many people very difficult to know, what is really in the product.
It should be noted that all the E's are not dangerous. Among the additions marked with this label, find coloring beetroot, vitamin C, an extract of carrots and the like. It is true that it is currently registered in the thousands of E's. Most of them are unnecessary and are merely cosmetic device.
Before a year, the study showed a link between certain pigment and increased child excessive activity. The latter was also one of the reasons for the reassessment review of dietary supplements. The European Food Safety Authority (EFSA) in many countries of the European Union carried out extensive checks of authorized additives in food. EFSA also assess whether the additives in food in the safe in the light of scientific advances. For consumer information on what food you buy contains, however, must all additives in the diet, indicated by the title (the pigment, a preservative ...) and with the letter E (or the full name). EFSA assessment of any additive, however, before it enters the market.
Consequences
Consumption of dietary supplements can affect the body in several ways. The most problematic and damaging is the long-term consumption of small quantities of additives, which are capable of eliciting chronic effects, there is a risk inorganic materials in the appendices, some accessories, such as, for example, preservatives may cause allergic reactions. In order to avoid the deleterious effect of additives is therefore important good information.
Dangerous E's in food:
102, 104, 122, 123, 124, 127, 131, 132, 133, 142, 150, 151, from 210 to 228, 310, 311, 312, 320, 321, 407, from 412 to 414, from 620 to 625, 951, 952, 954, for children to 420th


Dangerous E's in Food

Eating Disorders-Call For Help!!

Eating Disorders-Call For Help



Eating Disorders-Call For Help!!

Eating Disorders are a call for help!
Enjoyment of food is considered one of the pleasures in life, is a result of messages on food and weight, which we receive, for many of torment. Eating disorders are a call for assistance and as a result of emotional distress.
Anorexia
Often beginning with a normal weight loss, which over time is out of control, until the food is not fully become a way of stress management. Some people with anorexia not eat almost anything and live on small bite food, but others overeating and then in various ways cleaning - food secreted from the body.
Bulimia
Person with Bulimia first eats food, and then compelled to vomiting and thus controlled his weight. Some persons with bulimia more days do not eat anything, then in a very short time get themselves a huge amount of food, which again in full vomiting.
Compulsive overeating
This disorder is also known as syndrome of unmanageable overeating, and indicates the status of the frequent overeating with large quantities of food, but no subsequent draining the gut, which is typical for bulimia.
The main feature of o people with ortorexia is to choose to follow a theory of healthy food, which excludes a whole range of food unfit for consumption.


Eating Disorders-Call For Help!!


Eating Disorders-Call For Help!!

Variety of Foods: The Good and the Bad

Variety of Foods: The Good and the Bad
You will thrive best if you can learn to eat an array of fresh, natural foods to get the wide range of nutrients that are necessary for vibrant health.

Different foods provide different nutrients, so the greater variety of nature’s bounty in which you partake, the better health you will enjoy.

Eat an abundance of fruits and vegetables and try new ones every chance you get.

Look for brightly or deeply colored varieties as they are high in anti-aging antioxidants.

Variety is also important when choosing animal protein sources. Red meat poultry, nonfat dairy, whey protein, seafood, and fish all have very different nutritional profiles.

Try not to eat the same type of meat or fish day in and day out.

A mixture of protein sources will supply you with an array of healthful nutrients and still help you to avoid the over-consumption of potentially toxic substance that may be present in specific meats or fish.

For instance, tuna is fine once or twice a week, but if you ate it every day, you might end up accumulating toxic amounts of mercury.

Lean red meat is great in moderation, but when eaten in excess you might absorb too much iron, saturated fat, and heterocyclic amines (carcinogens).

Lean chicken breasts are low in fat but don’t have the beneficial omega-3 fats found in fish and seafood, or the high zinc levels of red meats.

Variety, however, have a dark side. The dramatic rise in America body weight over the past twenty-five years is paralleled by a line documenting the number of new man-made foods introduced into the diet over the same time period.

They are often advertised as low fat, low carb, or vitamin-fortified, but nearly all of these synthetic, caloric-dense delicious new foods are designed to entice us into overeating.

A whole host of designer “fat free” highly processed foods were gobbled up by the American public as it packed on pounds of fat tissue faster than grain-fed cattle in feed lots.
Variety of Foods: The Good and the Bad

Food that kills stress

Food that kills stress

Food that kills stress
Surely you know from your own experience periods of fatigue, exhaustion or you have ever had the feeling, that you harder think and your memory is locked. Usually this happens to us when we are in stress; the culprit may be the wrong diet.
Against Stress with food
In a period of increased stress, our body draws on reserves of certain vitamins and minerals. Even for people who are eating properly, at the end of hard and stress levels of some vitamins and minerals in the blood and tissues is reduced by up to 33 percent. Long-term deficits that weaken the immune system and opens the door to many diseases, from colds and respiratory diseases to asthma and heart disease, all the way to cancer.
Which substances is needed in periods of stress
Experts recommend that in periods of stress we consumed more magnesium, B vitamins, iron and antioxidants such as vitamins C, E and A. It should not be overtaken of decaffeinated and refined sugar, causing it fast rise and decline of sugar in the blood, which makes our body more vulnerable to shocks. Therefore eat food with fiber (fruits, vegetables, integral cereals and rice) and legumes. In the period of stress during the day you make several small meals, which is better than the usual three.
Valuable mineral in the fight against fatigue
With a sufficient amount of magnesium is easier to cope with stress and everyday stress.
Energy metabolism in the body needs magnesium, so it necessarily needs top-class athletes. This element makes sure that they can not be exhausted quickly. With the increased concentration of magnesium in the blood is our body and brain wakes from apathy.
Coffee drink in small quantities
Caffeine affects the central nervous system, in small quantities we lift mood, increase our focus and concentration in the bulk leads to anguish, agitation, headache, cardiac arrhythmia, raising blood pressure, panic attacks and insomnia. Sufficient for two to three cups of coffee per day, this takes away fatigue and increase mental liveliness. Therefore, the coffee not only helps many of alertness, but also an anti-fatigue, which occurs after heavy meal. Off course is better not to get used to the excessive quantities of coffee.


Food that kills stress