Wrong Beliefs about Cellulite-Removal of Cellulite

Wrong Beliefs about Cellulite-Removal of Cellulite

Have you ever lived in the belief that you will be without cellulite, if you drink plenty of water, healthy eating and do much exercise? You were in serious error. Victims of cellulite are not only women but also men.
Drink water and you’ll reduce your cellulite. Not true!
Believe it or not, but the idea that drinking large quantities of water will cause changes of the skin, is totally unfounded. This can happen only in the event that you are completely dehydrated. The fact is that only by drinking large quantities of water from the organism will not be off the toxins that are the main culprit for the formation of cellulite.
Regular exercise is preventive. Not true!
Even in the body of the most vital and trained people who are regularly engaged in the sport, the appearance of cellulite. However, this should be noted that the less fat you have, the less is the possibility that the epidemic spread as cellulite in your body. If you already can not completely eliminate the possibility that the appearance of cellulite, however, do not stop with regular exercise, as you will in this way burn unhealthy fat and increase muscle mass.
Remove cellulite with liposuction. Not true!
Liposuction is the encroachment of aesthetic surgery, which removed or aspirate abnormal fatty layer, which is just under the skin. Unfortunately, the ultimate effect of that is, that part of the body, where we have cellulite, may look a lot worse. Most aesthetic surgeons never recommended liposuction for people who have cellulite.
Healthy diet prevents the formation of cellulite. Not true!
Healthy and good diet is never wrong solution, but you should be aware, that certain foods in the prevention and treatment of cellulite will not be effective. On the other hand, the unhealthy food, which in addition schedules, may cause predisposition to the formation of orange skin. However, do not believe argument on the so-called anti-cellulite food, since there is no evidence that any food is effective in fighting this scourge.
Cellulite has only women. Not true!
Men are by no means immune to cellulite. The survey carried out by the recently revealed that at least 6,000 Americans last year had different ant cellulite treatments. Some researchers even believe that men with cellulite have lower levels of androgen (male) hormones in the body. Although the men cellulite occurs very rarely, the cause is that the subcutaneous tissue is built differently than women. Women are neither collagen lacing vertically arranged; men have a mesh structure to prevent the spread of excess fat in the skin.



Wrong Beliefs about Cellulite-Removal of Cellulite




Wrong Beliefs about Cellulite-Removal of Cellulite

Best Diet Food-Diet Without Sugar

Diet Without Sugar


Best Diet Food-Diet Without Sugar

Diet Without Sugar


Diet Without Sugar

Weight Loss
A diet without sugar
If you're careful and reduce the daily intake of sugar, you'll soon be able to observe a loss of pounds. With diet without sugar for their bodies take care up celebrities Sharon Stone and Tori Spelling. Diet without sugar was founded by Leighton Steward, author of the book Get the Sugar. In the composition of the diet is relying on the theory that says that too much sugar leads to an increase in insulin levels and thereby to increase the level of sugar in the blood, this is often due to the accumulation of kilograms. A diet based on balanced nutrition, the focus is mainly on the intake of fruits, vegetables and cereals - all of these foods are rich sources of fiber, which promote digestion.
Without counting calories
A diet does not prohibited and does not limit the consumption of carbohydrates and not based on counting calories. According to Steward, sugar-free diet is learning how to choose the law of food and how to avoid those with high sugar content. The menu is in addition to chocolate, biscuits and cakes should be removed all the food, such as honey, beer, pasta and potatoes. Steward advised that instead of traditional food production select those with controlled bioprocess.
What to eat?
Eat fat beef, chicken, turkey and fish. Protein intake is important, you also should not forget the vegetables, fruits, cereals and dairy products.
The list of prohibited food
On the list of banned food products classified Steward white maize flour, potatoes, sugar and foods containing sugar, fast and prepared foods, carbonated drinks, syrups, honey, pineapple, ripe bananas, raisins, beer ...
Some rules
In addition to prohibited foods to follow a few simple rules, such as drinking fruit juice before and not during the meal. Jumping meals is not recommended, but should not forget physical activity. Central strict diet also provides the composition of meals. Each meal should consist of 40 percent fiber, 30 percent protein and about 30 percent unsaturated fats.
Do not forget to calcium
If you keep a strict diet, do not forget the food supplements of calcium, because the food in the diet does not contain sufficient quantities.

Harmful Potato Chips

Potato Chips


Harmful Potato Chips

When enjoying the chips to apply moderation!
Increases the risk of heart disease and cancer
A new study confirms sense assumption that it is necessary to potato chips, if you already enjoy, to enjoy moderate.
Chips containing a lot of acrylamide, scientists have discovered a link between acrylamide in foods and an increased risk for heart disease.
After the participants in the study of four weeks enjoying the amount of chips, which are in the organism entered the daily average of 157 micrograms of acrylamide, scientists have found them in a negative change in the level of LDL-cholesterol and the level of antioxidants, which contribute to the elimination of acrylamide in the body, and other signs of increased risk of heart disease.
Otherwise, the previously observed link between acrylamide and nervous system disorders, some studies linking it to an increased risk of cancer, reports the American Journal of Clinical Nutrition.


Harmful Potato Chips

Chasteberry Against Menstrual Problems

Chasteberry against menstrual problems


Chasteberry against menstrual problems



Chasteberry

With Chasteberry against menstrual problems
Plant reduces sexual appetite
Ordinary chasteberry is the plant, which works against menstrual problems, and reduces sexual appetite, but also eliminates the "winds".
Plant that thrives in summer, gets later round black berries, which - as buoyant shoots - containing a complex active substance.In women operating in the formation of corpora lutea, which cause menstrual disorders and bleeding disorder.
It should be noted the danger of prejudice to the independent effects of these plants in complex hormone balance in the female body.
In folk medicine the plant has a completely different meaning. It’s useful asset for reducing sexual appetite. In the old books on herbs is to say that the in wine soaked chasteberry healthy women disease, eliminates the "wind" and reduces the desire to perform a legal duty, one who lodged the list of plants in the bed pods, you should forget about the daily physical desire. This effect is supposedly in the past used in monasteries.


Chasteberry

Food Affects on Our Mood

Food Affects on Our Mood

Food affects on our mood
During the period of grief and depression many people lost appetite, and some are then really start to eat and gain weight. How are therefore related food and emotional mood?
The survey showed, that those, who are prone to depression eat huge favorite food at day. If they replace unhealthy snacks with raw vegetables and fruit, would be to stabilize the mood and resist depression.
Desire for food has a 60 percent of the people. Oddly is, however, that the desire for food is differently in men and women. Men yearn for food, when they are hungry. Women, however, believe that their emotional moods associated with food, especially negative emotions. Also, some men even do not have feelings of guilt, after a well-eating, women have a bad conscience when eat chocolate for example, that they "raised" mood.
While desire for food that occurs in a particular emotional state, our brains do not work the analytical and rational. Those who overeating has the list of banned snacks.


Food Affects on Our Mood

Flax Against Bile Problems

Flax Against Bile Problems

With flax against bile problems

Many of the healing effects of flax

Once from the stems made goods, from the seed acquired oil, cooked flax is a great helm. Seeds can be taken as a mild hepato-biliary asset, but also against the inflammation of the stomach and intestines and at the cold of respiratory pathway. At night seed pour with water, at the morning drink sluggish liquid.

From the crushed seeds and hot water prepare overtake against liver and bile colic; also help in burns. In pharmacies have once had Kalkliment, which contained half of lime water and half of linseed oil, applied it against sunburns and enema against closure.

Flax is one of the oldest cultivated plants of humanity and its botanical name, which in translation reads as "very useful", indicating its all-round utility.

Flax Against Bile Problems

Aloe Active Substances

Aloe

Aloe Active Substances

Aloe is not resistant to winter

Aloe, evergreen half bush, its home is in southern Europe, from where they pass through the Alps in central Europe, where it is not resistant to winter weather conditions.

In medicine they turned to Aloe from South and Central America, since their plant has stronger substances.

In medicine it is nevertheless useful "our" Aloe. Half a dried sheet, spoon Annis or Fennel seeds and a few juniper pressed berries pour with cold water. A small cup of such prepared liquid drink several times a day.

Cold tea helps as a mild hepatobiliary, tool facilitates woman's problems, assists in hemorrhoids and blood pressure towards the head.

Dust from the Aloe dried leaves can be cooked as tea, which reduce inflammation of the eyes. It may occur in the eyes of itching, but no injury.

Aloe

Weight Loss-How Much You Eating?

Weight Loss-How Much You Eating?

How much you eating?

While you are on a diet, it is important to eat enough. If you starve, the body will store the entire energy intake into fat stores and the effect of diet will soon become counterproductive expected. Several smaller meals spread throughout the day and not miss breakfast or dinner.

Stress

As the stress may be to blame for the loss of kilograms; it is often the reason for their accumulation. He may be reared in two ways. The first is because it is the result of concerns over others lies in the increased levels of hormones that trigger the desire for more calorie foods. Obtaining kilograms due to stress is best to avoid physical activity - enough already is long walk.

Lack of minerals

Vitamins and minerals are not only important for a healthy immune system, but some of them also assist in the fight to kilograms. Potassium helps regulate nutrient substances and at the same time used to build new cells and increase muscle mass - with more muscle mass you will get rid of superfluous fat pads faster. Eat bananas, tomatoes, spinach ...

Water

Maybe you drink too little or too much water. It is true that is good to drink plenty of water, since this clean body of toxic substances, but even here are limits. Well you know how much water your body needs? If you mean the active, on the day of sweating and urine lose about two and a half liters of water, with strenuous physical activity may be more than twice. Therefore, the quantity of water, adjust to their needs and to compensate, at least lost.

Do not be half worker

It is true that the sudden change in diet can be a big shock to the body, but when you decide to diet, you not need a week or two referencing to the new eating habits. Enough has already been three days, and then diet and physical activity hold consistently. Half work does not bring the desired results.

Weight Loss-How Much You Eating?

Weight Loss-Key to Success

Weight Loss-Key to Success


Weight Loss-Key to Success

Weight Loss-Key to Success



Why can not weight loss? You can not weight loss, although keep diet, with which your friend was weight loss? Perhaps the diet does not hold consistently, or the reasons may be hiding in law where you do not think.On first sight is easy to weight loss - a healthy diet in combination with a lot of physical activity and kilograms would be forgiven. Unfortunately, it is not always so easy. There are many factors in addition to diet and physical activity affect the loss of pounds. Get the memory of some such, which you may have forgotten.
Are you thirsty or hungry?
Often, we eat when we are thirsty, alert nutricists. If you consumed daily for at least five meals, then you may thirst for hunger confused as well. Instead of a meal drink up a glass of water or natural juice, if hunger is not passed, have the fruit for a lunch.
Motivation
Motivation is the key to success. But it can only succeed if you set realistic goals. To begin, they are easily available - two or five kilograms less is a goal that you can achieve. You will lost weight, but at the same time you will be motivated to continue the loss of a kilogram.

Olive, the Treasure of Antioxidants

Olive, the Treasure of Antioxidants

Olives are an ancient and sacred. Crown of olive leaves is an expression of respect for the winner; the olive branch is the traditional symbol of peace and fertility. But the olives are much more.
Olive is the fruit of the olive tree, the most respected tree in the world, which grow between eight and ten meters high.
Olives are a good source of vitamin E, but we usually consume them too little, that would make a useful contribution to the diet.They contain natural antioxidants as well as much sodium, so they must people with high blood pressure consume them in moderate amounts.
Olives are at the correct use a very tasty addition or as the main ingredient of many dishes.Olives don't keeping fat as once believed, as one portion (ten olives) contains from 30 to 40 calories, but for many indispensable.
Olive oil is the most appreciated
From the olives they produce the oil, which is one of the most appreciated oils. For these are overriding reasons: it is only oil, which you can enjoy without refining, cleaning, and any additional treatment additives, in short, such as nature gave it. Top quality is the extra virgin olive oil from the first cold pressing. Light and air it harmful, so it is good quality oil always stored in dark bottles.


Olive, the Treasure of Antioxidants

With Red Wine Against Fat

Red Wine Against Fat


Red Wine Against Fat



Red Wine Against Fat

Resveratrol reduces fat pads
Resveratrol, an ingredient of red wine, reduces the possibility of cardiac disease and cancer, but also reduces the fat pads.
New research has shown that wine protects not only the heart and cancer disease, but also reduces harmful fatty coverings. Developed fat cells that were exposed in the laboratory to resveratrol, can not develop into "mature" fat cells.
Scientists have even found that the fat cells under the influence of these components reduced volume. However, to confirm this result is still required a number of studies. Scientists warn, however, that the wine has in spite of these findings still a lot of calories.

Diet Food-Menu for Nice Skin

Diet Food-Menu for Nice Skin

Menu for nice skin
If you want shiny and youthful skin without the lips, in addition to basic care is also to ensure proper nutrition. Eat fruit, vegetables, fish, cheese and meat, and make sure for the health of your skin.
Collagen, which is in the skin, is responsible for its strength and flexibility, but unfortunately, its production through the years is less visible. To avoid the occurrence of loose skin and prevent the early emergence of lips, it is important what you eat. The youthful appearance of skin diversify the menu with the following foods:
Dark fruit
The aging of the skin will slow down the most effective fruit, rich with vitamin C and other antioxidants. Enjoy blueberries, strawberries, cherries, red oranges, raspberries and plums.
Mussels, sardines, and sunflower seeds
Listed food take care about skin, since they are a rich source of essential fatty acids. These acids are integral parts of each body cell, but give your skin healthy and youthful appearance.
White turnips, kale and dandelion
Stimulate the liver and the body cleansed of toxins, heavy metals and fats. The result is a tough skin, full of sparkle.
Meat, cheese and lentils
The process of aging of the skin you can also slow down with the proteins. Eat meat, cheese and lentils, and make sure the ongoing reconstruction of body cells.



Diet Food-Menu for Nice Skin

Herbs Against Digestive Problems

Herbs



Herbs Against Digestive Problems

With herbs against digestive problems
Rosemary, fennel, horseradish ...
Many people have problems with digestion, which are best solved with the fragrance of spices and herbs that stimulate the metabolism.
If we have regular problems due to poor digestion, which does not cause disease, then it is possibly due to excessive nutrition, unmatched dishes or pressure. Smart is to determine the cause of our problems, while the herbs to take to mitigate them.
Rosemary helps digested fatty lamb, fennel digested in fatty fish, while horseradish helps digested beef. Also, many aromatic seeds are useful in the digested: 15 milliliters freshly ground fennel seed cook in 225 milliliters of milk and drink twice a day, to improve the digestive system. For digestive problems also assisted hot peppermint tea. When digested rich food, you can make the herbal dish, in which the seeds of anise, fennel are.



Herbs Against Digestive Problems

Food Freedom

Life is all about risks and managing risks. Almost everything we do involves some kind of risk. One of the most dangerous risks that most of us undertake is driving a car. About 40,000 people die each year in the USA alone because of driving a vehicle and well over 100,000 are seriously injured, including many who are maimed for life. By comparison, only about 5,000 people in the USA die from food borne illness.

It is in this context that we must consider food safety. There are potential hazards with all kinds of food. Some hazards are quite serious and can be fatal, such as virulent bacteria and some types of food poisoning. However, most food hazards cause illness, but are not fatal. Food can become contaminated by pathogenic bacteria such as salmonella or virulent strains of e-coli. It is mainly people with compromised immune systems who are at greatest risk from pathogenic contamination. Part of our challenge is in improving public health to resist infection. Most bacteria are not bad and many are very beneficial. Ironically, we need high quality probiotic foods like clean raw milk to help strengthen our immune systems.

So what is the best approach to tackle the problem of food borne illness? Should we require that all foods be sterilized or pasteurized before being sold or eaten? Should we sacrifice food quality for food safety? Should we require that all foods be traced from origin? None of these measures will guarantee safe food. Instead, they will degrade our food quality by damaging our food and forcing industrial and franken food on everyone. Large business interests would like nothing better and are working diligently to push legislation around the world to that end. Ultimately, government should empower the consumer to choose their own level of food safety by using food labeling requirements and by regulating the large businesses that cause the vast majority of food safety issues.

Unfortunately, fear is often cultivated by large business interests who recognize that rules can be covertly changed to eliminate competition from smaller businesses by forcing expensive measures to be taken in the name of "food safety". Legislation to this end is currently in the U.S. Congress masquerading as "food safety" measures that are in reality thinly disguised measures to force small farms out of business and thus eliminate farmers markets and local food sources. We need to be very careful to address the largest sources of risk, which are from large businesses. Small farms and businesses should be exempted from costly rules. The amount of risk from small businesses is almost negligible compared to the risks inherent in large operations. We need to find ways to encourage small farms and businesses that sell directly to local consumers. Small farms and businesses that sell to local consumers already have plenty of incentive to provide clean safe food, or they will quickly lose their business. It's the large global conglomerates that need to be constrained for food safety. They can easily sacrifice a few thousand customers here and there to increase their profit.Is the cure worse than the disease?

We could reduce speed limits nationwide to 30 miles per hour and probably save at least 20,000 lives and 50,000 serious injuries every year in the USA alone. But that would infringe on our individual freedom to choose our level of risk within reason. Similarly, we could require that all foods be sterilized before being sold. But that would infringe on individual freedom in the right to eat raw unadulterated foods. We need a balance in food safety that supports individual freedoms to eat raw and healthy local foods, but reduces the risk of food contamination. Ideally, efforts to eliminate contamination should be made during production of the food and should preserve food quality. Sterilizing and pasteurizing food may reduce nutrients and may produce harmful chemicals. We need to find and minimize the sources of contamination. Consumers should not have to sacrifice food quality for food safety.

Labeling

If food is sterilized, it should be labeled so that those who want raw foods can choose a different product that is not sterilized. If food is grown with pesticides or contains genetically modified organisms, it needs to be labeled for food safety to empower the consumer to choose. Some individuals may be willing to sacrifice food quality for food safety, but that should be a freely made personal choice. Milk should be labeled as pasteurized or raw to let the consumer choose. Proper labeling is an important key to individual freedom in choosing foods to match individual preferences.

Let's choose food freedom over food facism!

Further reading

Fake food safety legislation - act now to save our farms.
HR 875 - The Death of Farmers Markets, CSAs and Local Food
Goodbye farmers markets, CSAs, and roadside stands

Read the full bill here:
HR 875 - Food Safety Modernization Act of 2009

Contact your government representatives and inform them you oppose HR 875 and any legislation that would degrade food quality or unduly burden small farms and small businesses.

National Animal Identification System information
Farm and Ranch Freedom Alliance
No NAIS

Over-Regulation and Small Farms

Everything I Want to Do Is Illegal

Avocado-Aphrodisiac and Most Nutritive Fruit

Avocado Most Nutritive Fruit

Healthy food
Avocados for all who eat birth control pills
Avocado is a lot of things. For some, the aphrodisiac, second by virtue of their shape and greenish shells say alligator pear, one does not deny its medicinal properties.
Avocados originated in Central America, where they have enjoyed since before the millennium. Even just a description of the fruit has origins in the Aztec word "ahuacatl, Aztecs are believed that avocados are omnipotent aphrodisiac.
Avocados, according to experts for the food, are one of the most nutritive fruits. It contains vitamins A, E, B2, B5, B6 and C, a lot of protein, folic acid and fatty acids (30 percent), which are predominantly unsaturated fat and body useful. Lower blood pressure and allow better blood flow, so he swallowed more easily and we think we are more creative. Brains are more blood flowed, since receiving more oxygen and nutrients necessary for the functioning. Avocados are very suitable for women, who take birth control pills, since destruction of an important vitamin B6, the result may be sleep disturbances, nervousness, and the accumulation of water in the hands, legs and abdomen. At the same time, it is appropriate to supplement the diet of women who have anemia due to taking iron preparations.It is rich with potassium; it contains 60 % more than banana. In Avocado we found lecithin, which lowers cholesterol and triglycerides in the blood. It is easy to digest; it is also suitable for small children. Besides beneficial effects of those acts in the treatment of diseases and problems of the following: angina pectoris, high blood pressure, heartbeat disturbances, heart attack, and premenstrual problems.
From ice cream to the soup
Recipes for preparing avocados are myriad, in the various countries it is used for the ice cream, butter, sauces, soups ... daily is recommended to consume a quarter to half of the fruit. If you buy too few ripe avocados, is wrapped in a bag a few days leave at room temperature.
Avocados have a minus. It is very delicious, but also very caloric.



Avocado Most Nutritive Fruit

Fish is Good Food for the Brain

Fish is good food for the brain



Fish is Good Food for the Brain

Fish is Good Food



Fish is good food for the brain
Useful is fatty acid omega 3
New research, carried out in Norway, suggest that eating fish have positive impact on cognitive skills.
According to a survey, more than 10 grams of fish per day impact on the greater mental capacity. Scientists have observed in a 2000 survey of participants in the earlier period of life and found that better performance on the impact of more than 10 grams of fish intake per day.
With the increase in the quantity of fish consumption was also at the same time improve test scores. Ideally results were off those, who have eaten on the day of about 75 grams of fish. Norwegian scientists believe that to merit the fatty acid Omega 3, which contains fish meat, although direct connections are not shown.

Quince-Healing Effects

Quince-Healing Effects

Plain Quince helps at cough
Pits of ordinary quince, which thrives in May and June, containing a lot of mucus, which treat inflammation inside the oral cavity and bronchi.
It helps at overlying difficulty, which is due to get a long lie in bed, in the irritated skin of babies, burns, broken skin and lips, irritated eyes and breast warts and in hemorrhoids.
Cooked quince fruits contain much pectin, so they are effective diet in diseases of the gut, but also promote the menstruation.
In the past, from the stinky flower sprigs of juniper and quince they prepared preparation by the use of abortion.


Quince-Healing Effects

Fruits and Veggies

Fruits and Veggies
No matter what your health concerns – preventing cancer, heart disease, diabetes, obesity, high blood pressure, whatever – the bottom-line massage from every health organization (including the American Heart Association; the American Cancer Society; the National Heart, Lung and Blood Institute; and the USDA) is to eat more fruits and vegetarians.

Yet more than 90 percent of Americans fail to consume the recommended amount.

Ideally, you should include a hefty portion of fruit and veggies in every meal and snack.

Here are some tips to help you boost your intake of these carbohydrate-rich foods that not only fuel your muscles but also protect your good health:

• Whip together a fruit smoothie for breakfast: orange juice, banana, frozen berries

• To your egg (white) omelet, add diced pepper, tomato, mushrooms

• Add blueberries or sliced banana to pancakes; top with applesauce

• No fresh fruit for your cereal? Use canned peaches, raisins or frozen berries

• Put leftover dinner veggies into your lunchtime salad or soup

• Keep within easy reach grap-and-go snack, such as small boxes of raisins, trail mix dried fruit, frozen 100 percent juice bars, cherry tomatoes, baby carrots and celery sticks.

• Add shredded carrots to casseroles, chili, lasagna, meatloaf or soup

Fruits and Veggies

Dandelion Prevents of Aging

Dandelion Salad

A dandelion is a medicinal herb, which is used especially in spring salads, the most time promoting the functioning of glands. Substitutes of dandelion are so varied in its effectiveness, and so different that it is difficult to describe briefly, for what purpose can be used this plant.

It promotes the functioning of glands in the body - all of the glands in the stomach, and pancreas to the liver and biliary. Dandelion acting on the metabolism, getting younger and regenerates connective tissue, acting against protin and rheumatoid diseases, because insulin facilitates the problem of diabetes, etc... In general, we recommend a young plant in spring in the form of salads and often drinking dandelion tea. For this purpose, the dried leaves and roots are cut. To prepare the tea need 5 grams of the product and a cup of boiling water. Allow to stand about ten minutes. Dandelion tea is very aromatic and slightly bitter. You can drink unlimited dandelion tea.
Daily tablespoon of fresh juice from the dandelion leaves prevent aging.



Dandelion

Banana Small Store of Energy

Banana Small Store of Energy


Banana as a healing fruit
Bananas, which are small stores of energy, help us in many health problems.
Bananas are a result of the high potassium content a good home cure for depression. In a study by the scientists made between depressive people, they feel much better after having eaten a banana. Bananas are also good for nervous system; the yellow fruit contains a lot of vitamin B.
Banana, which contains much potassium, the least of all the fruits of salt, which is very useful for people who have problems with blood pressure. Relevant is also in some cases of anemia. Banana are easy to digest and have of all the fruits at least salt, it is also suitable for small children or as a diet food. For all the "catty" after viewing too deep in the glass, advise the banana shake with honey. In many cultures believe that the banana cooling and lowers the body temperature. In addition, banana helps concentration and memory, and moderates premenstrual syndrome.



Banana Small Store of Energy

Garlic as a Medicinal Herb

Garlic as a Medicinal Herb



Indispensable plant in the kitchen and health
Garlic as a medicinal herb


Garlic as a Medicinal Herb

Garlic is already millenniums used as medicine and spice, is a very potent antioxidant, which is good for the heart healthy.
Without garlic in the kitchen almost not the case, garlic also has a great curative effect. Efficacy of garlic, which is due to the healing of activity very much appreciated, also has proven modern scientific medicine. This medicinal herb inhibits the growth of bacteria, fungi and intestinal parasites and prevents changes in the age veins, notably slows down the development of atherosclerosis.
Garlic agents prevent the formation of vascular lining, since lower levels of cholesterol and triglycerides in the blood and prevent fixing blood platelets. Plant, however, also promotes secretion of digestive juices and enhances the operation due to antimicrobial resistance of the organism against infection.


Garlic as a Medicinal Herb

Shower People with Encouraging Words, Thoughts and Love!

I am going to start to send letters, post cards and small things through the mail to my grandmother. One each day. She has not been feeling well lately and I thought this would cheer her up a bit. I am thinking of doing it with other people as well so each week I will pick a new person to shower with encouraging words, thoughts, and love!

~ onefish2fish

Photo by Mr. T in DC

Best Diet Food-One Of the Easiest Diet

Eva Mendes- diet has changed my life


Currently the most popular diet in Hollywood celebrities is a diet with five factors,on which because of its simplicity swears celebrities such as Halle Berry, Eva Mendes and Alicia Keys.

Author of 5 Factor Diet Harley Pasternak says, that this is one of the easiest diet, since it can take anywhere and anytime. A diet should be finished with its rapid and permanent results, with success without suffering and with the shot of energy. And what is the best, says Pasternak, is that all dishes can be prepared in just five minutes.

Miraculous five
5 meals, 5 food, 5 exercises and 5 minutes is all you need, "says Pasternak, and adds that everyone should have on hand each day from five different food groups. Protein, carbohydrate, sugar-free drinks, healthy snacks and condiments should be on the menu every day. Among the proteins is particularly recommended egg white, it does not contain many carbohydrates and cholesterol, but is also versatile in use. Pasternak also recommends consumption of white meat without skin, fish, seafood and game. When carbohydrates give priority to legumes, which contain high protein and fiber, do not forget either the cereals, fruits or vegetables.
Simply the best
"Healthy cooking should be easy," is convinced Pasternak. For breakfast recommends cheese cake with broccoli, the hard-boiled egg, tuna salad and turkey sandwich for lunch, afternoon snack with the delicious chicken and cheese, for dinner, however, warm salad of white beans, beets and turkey meat.
Won the celebrities
Above the diet is also impressed by singer Alicia Keys, which it says: "A diet is great, since it is not based on starving, but learn a healthy lifestyle. A sense that would be deprived of food, which I love, I do not have." They impress easily assembled dishes? Each recipe contains pet food, every day is to be made to the five exercises. That diet is not strict, satisfy the rule which says that once a week, violate all the rules and eating the food that they love. This rule is especially liked actress Eva Mendes, who says: "A diet has changed my life. Not only do they now feel better than ever before, but I got rid of the feeling of guilt if afford pizza - because of this I am especially happy. "


Halle Berry-diet with five factors

Cereals For Weight Loss

Cereals For Weight Loss

For weight loss, enjoy cereals
Research on eating habits suggests, that the two ration of cereals and flakes on the day affect the less weight. Cereals contain a large amount of iron, zinc, folic acid, but containing a small amount of salt and fat. Recent research has shown, that consumption of two meals of cereal flakes are the key to weight loss, especially in obese humans. In six weeks, the people who are for breakfast and dinner eaten cereal, lost about two kilograms. People who eat different types of flakes, but they have lost several kilograms of such people who have received only one type.
Scientists are pleased with the results of the research, because they believe that they are a step closer to the answer, what foods have the impact to reduce kilograms, and what the role of breakfast in controlling body weight is.


Cereals For Weight Loss


Cereals For Weight Loss