The Art of Healthy Living - The True Meaning of the Art of Healthy Living

The Art Of Healthy Living is a term that is thrown around very loosely. Most of the time people think it is a "cool" expression or they just need something catchy to put on their site but that's not what this phrase is about. The Art Of Healthy Living is just that an Art. People never talk about Healthy Living in terms of it being an art form. People see it as something they are obligated to do or something they do to impress people. Some people use Healthy Living as a crutch to prove how self righteous they can be. These are the types that always insist you are unhealthy unless you start eating and living like them. I will do my best to clear up misconceptions about Art and the way of Healthy Living.

What does Art mean to you? You probably had many things pop in your head just there. Before I tell you what art means to me I want you to first empty your cup of tea so that you may taste mine. This an old Zen expression that means to abandon all things you think you know so that you may learn once again. If you were in school and you constantly were trying to outsmart the teacher you would learn absolutely nothing more than you already knew. Your cup would remain full and your drink would go stale. This cup is your mind so before I tell you what art truly means you must first empty your mind of all things you think you know about art.



Art is not something created to be pretty, it is important you understand this concept for it is one of the most important. While a painting or a song can and will often times have much beauty it is not the reason they are created. A flower does not attempt to be beautiful and yet it is. Art is the path of freedom. When you are one with your art, you are free to express yourself. When you become a master of yourself you become a master of all things. Yet mastery is not something to be attained but rather a course or path to become one with. Art is a process and thus the path begins on The Art Of Healthy Living.



The Art Of Healthy Living is something that is deeply personal and cannot be taught. It is not something "learned" nor is their any system or method to follow. There is no specific diet or exercise routine you must follow to be an artist of healthy living. You must learn who you are in the universe and dissolve all ignorance, only then will The Art Of Healthy Living Fully reveal itself to you. Each day is a journey of self discovery. We find something new about ourselves everyday. Those who fail to see this fail to see the ever changing. They have tried to freeze the water of life so that it can no longer flow and all things in their existence become cold and stale.



At The Art Of Healthy Living we present many ways to live healthy from many different points of view. While some of these view points will be of no benefit to you, there will no doubt be another for whom there life was changed because of this view point. Certain ways of living healthy are useful to one and useless to another. When you practice The Art Of Healthy Living you become an artist and like any artist you have your own style of doing things. If you follow the paths of others entirely and do not learn to find the way yourself than you will be forever doomed to not know who you really are. Discover what a healthy life means to you, but take nothing to be an absolute for this is something that can be answered by you and you alone. It cannot be learned from another for they are a just a sign pointing down their path. Your paths may intertwine at some point but there will always be a fork in the road at some point where you must once again ask yourself what it means to live healthy. Some think they practice the Art of Healthy Living by following others path step for step but they don't see that these people they worship and follow had to find their own way. Though they may have followed others for a while they eventually went down a path all their own and found what works best for them.



Artists in all fields should understand what art means especially the practitioner of The Art Of Healthy Living. Learn to live healthy but do not force your methods or systems upon another. Instead present what works for you, giving the pupil a choice. At our site we prevent knowledge that was useful to one which will no doubt be useful to another. We take suggestions from our visitors and we present their ways of living healthy even if it seems foreign to us. Some art is more abstract than others but is still art none the less.



The Art Of Healthy Living is based on the creativity of the individual. This way the individual creates the healthiest lifestyle for him/herself, instead of a healthy lifestyle that suits someone else best but is difficult for you to maintain. Don't feel obligated to live in extremes and excesses. Don't resort to diets and systems that are so strict and rigid that they leave you questioning The Art Of Healthy Living. Nor should you be so undisciplined as to completely deny every facet of Healthy Living. You should find your middle ground and become The Artist Of Healthy Living that you were born to be.

Roses don't bloom from Sunflower Seeds, yet both are beautiful creations when there is no comparison. Discover your roots and reveal the beauty of your blossoming.

Article Source: http://EzineArticles.com/?expert=Matthew_Lacey

4 Tips on Healthy Living - What You Need to Know to Get Healthy and Stay Healthy!

The United States has seen a huge increase in the number of obese people leading to an obesity epidemic. It's so bad that they even had to add a category to the popular BMI system. No longer are the largest people considered morbidly obese they are super obese! Crazy to think that there are people beyond the morbidly obese stage but they do exist and mainly in the United States. Because of our extreme obesity problems pharmaceutical companies are cashing in on "quick fix" diet pills that promise to shed pounds in weeks. Most people can vouch that most of these diet pills are ineffective and a waste of money.

Not only are diet pills in abundance but diet programs as well. There's always a new diet fad that everyone is trying. What people really need is a basic understanding of dieting and weight loss. Follow these 4 tips on healthy living:



Tip #1: Drink More Water

Water is crucial in order to maintain or lose weight. With all of the soda Americans consume, water is getting left out of the picture. Try to substitute your soda drinks for water. It is important to flush out the toxins and junk your body. Healthy living requires keeping your body hydrated and water does just that!



Tip #2: Eat More Often

What? I need to eat more not less? You need to eat more often, say every 3 hours instead of 3 times a day. Yes you need to consume less calories overall but eating more frequently will help increase your metabolism. It allows your body to remain at a healthy state that never goes into starvation mode. Breakfast is crucial for healthy living so don't skip it.



Tip #3: Get to Moving

You need to be more active - move more. Even if your physical condition doesn't allow you to exercise vigorously at least get up and walk or move your arms and legs somehow. Use the stairs when you can, go for a walk on your lunch break, go dancing, play with your kids or pets. You can make movement fun - it doesn't always have to be the dreadful jogging.



Tip #4: Understand Why

Understand why you need to start living healthy. Do you feel tired and groggy often? Do you want to fit into your old clothes? Do you want to live to see your great grandchildren graduate college? Whatever it may be you need to contemplate it on a regular basis. Thinking about the "why" is crucial to keep you motivated with your healthy living goals.



Follow these 4 tips on healthy living and you will definitely notice a difference in the quality of life. It's not hard to live healthy - it just takes dedication and will power! Think about what your goals are and why you need to change. If you are having trouble getting motivated go online and join free weight loss forums. Talk to your peers who are going through the same thing. It always helps to talk to someone who knows what you are going through. The internet is the perfect place for just that! To learn more about healthy living and to receive a free ebook, 177 Ways to Burn Calories visit www.BetterFitnessPlan.com

Article Source: http://EzineArticles.com/?expert=Shaye_Michaels

My Sister is Dead Because of Chemo - Brain Cancer Takes Another One

Patty Hisle died on June 8th, 1997 from brain cancer just like our father did. Patty's cancer was much more aggressive and in the front of the brain unlike dad's brain cancer that was located in the back of the brain.

Daddy lived for 8 years and through many operations and suffering. Daddy cried often and dad never ever cried, but we later discovered it was the drugs they had him on. They tortured dad with all their pharmaceutical drugs and all their chemotherapy. He promised God to be better and that he would make up for everything bad he did in his life too. So dad set out on a trip to visit his children and tell them he loved them.

Daddy tried and he believed with all his might but in the end after all the chemo was done and after they had reduced him to nothing, they discovered two spots on his lungs. One on each. If he had two spots on one lung he could of lived but both lungs were infected now and so we chose to let him go. It was awful how he lived and worst how he died. Dad's cancer was originally hodgkins disease and spread to the lungs and brain.

Patty always felt unloved by everyone and when she saw how dad suffered, she swore to God that she wanted to die with him. She asked God to give her brain cancer so she could go be with dad and God granted her wish.

Patty was strong and she was alone. Today is her birthday, July 1st, so we want to honor her courage. She was very brave and she never cried. She often called me and would apologize that she was not stronger. Her husband left her, her children abandoned her and she did everything herself.

When the doctors told her that her only chance was chemo, Patty agreed as she wanted to live and take care of her two small children. She believed the doctors could heal her. She became so sick that she could no longer take care of her children or herself and we sent her home to her children in her home state.

They abused her and did not understand that people with brain cancer are angry and yes they are violent at times. She had given up on her recovery and simply waiting for death she ate ice cream daily. Her daughter in law attacked her in the kitchen and refused to let Patty to cook any food as Patty was not able to clean up after herself. She was an invalid and no one to help.

One day there was a confrontation and they had Patty dragged off by the police and locked in a cell. Patty's ex-husband had her released and taken to a county hospital. The pain was so bad that Patty could not think and she acted incredibly insane at times but she was sick and she hurt, but Patty did not cry.

The doctors gave Patty 6 months to live, but Patty was so upset being in a hospital with no one around and no help, that she gave up. She quit eating and 3 days later she died alone in a cold hospital room with no one there.

It is amazing to me to this day how family members can abandon love ones who are sick. I was in another state and did not know what my sister was going through. She was given no phone to call anyone for help. She was dragged to the police in handcuffs and she was denied the common decency of love.

People with brain cancer are sick and it is an awful way to die. Back then I never knew about brain cancer remedies such as the Budwig Flax Seed Diet or the Gerson Juice Cancer diet. I only knew what she knew.

My question comes today that my family could of been saved. 15 people in my family have died from some sort of cancer and all of them chose chemo. I hope that you are smart and don't choose chemo to treat your cancer. I hope that you are not like Patrick Swayze who refused help other than chemo and I hope you will remember my sister on this day as I have.

A Natural Cancer Protocol by Tony Isaacs

Dying Cancer Patients are Being Milked of Every Last Dollar

Chemo Does Not Cure: It May Inflict and Spread the Cancer

Black Cumin May (Does) Treat Pancreatic Cancer and More

I had to chuckle when I saw today's edition of the Huffington Post showing that black cumin "MAY" treat pancreatic cancer and then quoting a study done at Thomas Jefferson University by Dr. Hwyda A. Arafat, MD, PhD, associate professor, departments of surgery and pathology, anatomy and cell biology. This study was done in 2007 and it is just now intriguing them. Is this not a give me a break moment.

There have been literally hundreds of papers written on the positive results done in this study and how miraculous this wonderful little black seed is. It was literally able to reduce the pancreatic tumors when no other medical treatment has been successful.

This little black seed has been used for thousands of years for everything from headaches to asthma and it is just now intriguing the Huffington Post? Excuse my ignorance but it should of intrigued the Huffington Post in 2007. As I pause for a moment to smile at the article, I again noticed that the author offered no hint of how to treat the cancers, only that it "May" help.

What is the point of reporting that a potential miracle herb has been created and then never give the way to treat the cancer. Black cumin is also called Nigella Sativa and kalonji. You can get it in several ways and finding a good source is pretty easy. Here are some links:

Black Cumin oil and seeds

The proper way to treat cancer is with a teaspoon of oil mixed with raw honey or juice 3 times a day. In addition the remedy calls for eating 4 cloves of garlic once a day.

It should be noted that in order for black cumin to work, you need to take it regularly, not just when you are sick. For further information on these wonderful seeds read here.

So if we smile a little today about the Huffington Post just now discovering the healing benefits of black cumin, let us all reflect as to the correct place to look for health news. That place is right here with Barbi Trejo's world.

New Potential Cause of Alzheimer's Disease

THURSDAY, June 10 (HealthDay News) -- Researchers have discovered that the mutation of a gene associated with early onset Alzheimer's may block a key recycling process necessary for brain cell survival -- a finding that points the way to possible treatment for the disease.

When it's working properly, this gene -- called presenilin 1 (PS1) -- performs a crucial house-cleaning service by helping brain cells digest unwanted, damaged and potentially toxic proteins. But in its mutated form, the gene fails to help cells recycle these potential toxins, suggesting an explanation for the damage to the brain characteristic of Alzheimer's disease.

"We believe we have identified the principal mechanism by which mutations of PS1 cause the most common genetic form of Alzheimer's disease," study co-author Dr. Ralph A. Nixon, professor in the departments of psychiatry and cell biology as well as director of NYU's Center of Excellence on Brain Aging and the Silberstein Alzheimer's Institute, said in a university news release.

"Presently, no effective treatment exists to either slow or prevent the progression of Alzheimer's disease," added Nixon, also director of the Center for Dementia Research at the Nathan S. Kline Institute for Psychiatric Research in New York City. "This discovery has the potential of identifying such a treatment."

Mutations of the PS1 gene have previously been thought to increase production of the toxic beta amyloid protein that appears to collect in the brains of Alzheimer's patients. In turn, scientists have theorized that by preventing amyloid deposits from accumulating, they might be able to slow or prevent Alzheimer's progression.

However, the current investigation into PS1 behavior side-steps this potential scenario -- without questioning its validity -- by focusing on the possibility that abnormal PS1 function may cause cell death unconnected to beta amyloid buildup. PS1 mutations and other factors could, therefore, promote Alzheimer's in entirely different ways, the team said.

"There is an urgent need now to see Alzheimer's disease as [caused by multiple factors] and approach the treatment from that perspective," said Nixon, who added that the current finding opens up a new target for Alzheimer's interventions down the road. Focusing on how to restore brain cells' normal recycling system is a promising therapeutic approach, he said, since its disruption appears to promote Alzheimer's.

Nixon and his colleagues report their findings in the June 10th online issue of the journal Cell.

Green tea for your belly

Green tea for your belly
Belly fat is not just unbecoming, it is dangerous to your long term, health and well being. When excessive fat is stored inside your abdominal cavity it has devastating metabolic consequences.

This intra abdominal adipose tissue continually dumps fatty acids into the bloodstream poisoning your muscles so they become unresponsive to the normal action of insulin.

That means your insulin, sugar, cholesterol, and blood pressure levels go up, predisposing you to high blood pressure diabetes heart disease and even some forms of cancer.

Finding a way selectively burn this toxic belly fat has been the holy grail of scientists and dieters alike, but to has proved to be an elusive goal.

Evolving evidence points to green tea and its components like theanine and catechins as at least part of the answer to this problem.

You will need to drink about three to four cups of either caffeinated or decaffeinated green tea per day to see the full benefits including weight loss, increased metabolism and a shrinking waistline.
Green tea for your belly

Beware: Twitter is No Longer for Ads

Twitter’s New Ad Policy And The Dangers Of Tying Your Business To Another Ross | May 25th, 2010

Yesterday, Twitter’s COO Dick Costolo, in an effort to provide more clarity to Twitter’s developer ecosystem, discussed upcoming changes to Twitter’s terms of service and some of the principles that guided Twitter’s recent decisions. Here’s what Costolo wrote in his post:

As our primary concern is the long-term health and value of the network, we have and will continue to forgo near-term revenue opportunities in the service of carefully metering the impact of Promoted Tweets on the user experience. It is critical that the core experience of real-time introductions and information is protected for the user and with an eye toward long-term success for all advertisers, users and the Twitter ecosystem. For this reason, aside from Promoted Tweets, we will not allow any third party to inject paid tweets into a timeline on any service that leverages the Twitter API. We are updating our Terms of Service to articulate clearly what we mean by this statement, and we encourage you to read the updated API Terms of Service to be released shortly.

Shortly after Costolo’s post, Twitter’s API terms of service were indeed updated. Although debates will ensue about the specificity and clarity of those terms of service, I suspect that any ambiguity in the language is intentional – to give Twitter some wiggle room (for those who don’t know – I spent 13 years before crowdSPRING as an attorney representing companies on Intellectual Property issues).

Here’s what the amended terms say about in-stream ads on Twitter (Section IV, 1):

1. Twitter Ads. Twitter reserves the right to serve advertising via its APIs (“Twitter Ads“). If you decide to serve Twitter Ads once we start delivering them, we will share a portion of advertising revenue with you per our then-current terms and conditions.

There’s also this in the next section (Section IV, b and c):

(b) You may generally advertise around and on applications or sites that display Tweets, but you may not place any advertisements within the Twitter timeline on your Service other than Twitter Ads.

(c) Your advertisements cannot resemble or reasonably be confused by users as a Tweet.

That’s it. According to the amended terms, the only permissible in-stream ads are Twitter Ads (which are served by – and sold by – Twitter itself). Period.

Those of you who read my personal blog might recall that I wrote about this issue back in November 2009 – Social Media Insiders Fiddle While Twitter Burns. I am not a fan of in-stream advertising – here’s what I wrote then:

In-stream ads are already out there. Some people are already making large sums of purportedly easy money by promoting products and services they know little or nothing about. I’m not so worried about their credibility – their followers will decide whether or not they should continue listening.

I am worried about Twitter’s credibility. It’s on the line.

Twitter’s move yesterday to amend its API terms of service excluding third party in-stream ads not originating directly from Twitter is only partially satisfying, because Twitter intends to do what it seems to be prohibiting other companies from doing (which is its right).

But Twitter has made changes that have a far greater impact than merely on in-stream ads. There’s additional language that will impact sites that incorporate twitter content into pages (such as the Huffington Post and many other news sites). Here’s Section IV, 2 from Twitter’s amended terms of service:

2. Advertising Around Twitter Content

(a) We encourage you to create advertising opportunities around Twitter content that are compliant with these Rules. In cases where Twitter content is the basis (in whole or in part) of the advertising sale, we require you to compensate us (recoupable against any fees payable to Twitter for data licensing). For example, you may sell sponsorships or branding around gadgets or iframes that include Tweets and other customized visualizations of Twitter. Please contact us for questions and information at twitter_ads@twitter.com, or to notify us of an advertising opportunity.

(b) You may generally advertise around and on applications or sites that display Tweets, but you may not place any advertisements within the Twitter timeline on your Service other than Twitter Ads.

(c) Your advertisements cannot resemble or reasonably be confused by users as a Tweet.

(d) You may advertise in close proximity to the Twitter timeline (e.g., banner ads above or below timeline), but there must be a clear separation between Twitter content and your advertisements.

These changes will seriously impact ad networks like Sponsored Tweets and Ad.ly, who sell and insert advertisements directly into a user’s Twitter timeline.

For those interested in reading the complete (amended) API terms of service, you can find them here. Danny Sullivan also has a detailed post about this subject with some additional info from Twitter.

Twitter’s move shouldn’t surprise anyone. Last month, in reaction to announcements by Twitter (when Twitter acquired Tweetie) and Apple (concerning flash on the iPhone and iPad), I recorded a short video talking about the dangers of tying your business to another company. Twitter’s and Apple’s actions have significantly impacted each company’s developer network.

For those of you unaware of the Tweetie acquisition – Twitter decided in April to acquire the company that makes and sells Tweetie, a popular iPhone client. Prior to this acquisition, Twitter didn’t have its own iPhone application. In part, this was because a healthy and broad third party ecosystem of Twitter apps was developing around Twitter (most of the third party developers, like Twitter, had no revenue model). Twitter’s decision caused many in the Twitter developer ecosystem to wonder about their future and whether Twitter’s continued search for a revenue model would put more Twitter-dependent companies out of business.

Twitter’s move yesterday to amend its API terms of service suggests that Twitter’s developer ecosystem had good reasons to be worried. Twitter’s acquisition of Tweetie (and the reaction from Twitter’s developer community) and now the amended API terms of service that prohibit in-stream advertising other than the advertising sold by Twitter itself, highlights something that’s always been a risk: tying your business to that of another company. Here’s why:

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